Best Exercises...

[The_Shadow]

To get full round delts? A typical w/o is:

standing military
dumbell press
upright rows
side laterls
reverse pec dec

I do switch it up when it comes to movements and rep ranges but still my
shoulders have size but not much shape. Genetics??

[Obvious Gimmick]

i like ending a delt workout with some one arm cable side laterals. moderate weight, nice and slow, brings them out for me

[chaos]

You need to read this thread.

http://www.getbig.com/boards/index.php?topic=213405.0




 

[LatsMcGee]

Scott Presses, Bradford Presses,  Upright Rows, Lateral Raises.......Run the rack homey.

[tonymctones]

upright rows worked great for me but they screwed up my shoulders in the long run, I always had great results with rock bottom dips. Another question would be what your bodyfat% is, if its high right now your delts arent really gonna show much shape anyways. hope that helps some

[MisterMagoo]

this philosophy of "hit it from every angle" is crap in my experience. i used to kill 'em from all sides and they started to lag. TWO WEEKS of amping back my shoulder volume and i swear i can see a difference, and not only that but my shoulder press strength is significantly up.

[tonymctones]

this philosophy of "hit it from every angle" is crap in my experience. i used to kill 'em from all sides and they started to lag. TWO WEEKS of amping back my shoulder volume and i swear i can see a difference, and not only that but my shoulder press strength is significantly up.

whats your routine look like now magoo?

[MisterMagoo]

whats your routine look like now magoo?

i hit my shoulders directly with a whopping two exercises: militaries of some kind on friday and three sets of side or rear raises on tuesday.

if you look at my log, the most i was doing for standing militaries was 135x8. a week ago i got 155 for two sets of almost easy six (actually i think one was 8 there, i'm too lazy to check). i tried barbell BTN standing presses and 145 was surprisingly easy where before doing them SEATED i was doing 135 for 4-6. not to mention i feel like my bench is going up swiftly.

[Kviahellan]

Heavy rows (upright, bent over, barbell, machine, db.....)

Front raises

Military (DBs, barbell...)


Its all about what you put into them and how you feed your body afterward. 

[Bluto]

i do one for the front, one for the middle one for the back
3 in all
+ shrugs

yeah buddy

[DK II]

To get full round delts? A typical w/o is:

standing military
dumbell press
upright rows
side laterls
reverse pec dec

I do switch it up when it comes to movements and rep ranges but still my
shoulders have size but not much shape. Genetics??

side note: You won't get happy with this nick here, "teh_shadow" 

[buffbong]

is two pressing movments for shoulders really nesscary? i mean for chest it definatly is.

[webcake]

I do 3 exercises. 1 for anterior, 1 for medial and 1 for posterior head.

Military or DB press (change every week)

wider grip upright rows (occasionally will also throw in a few sets of lat raises)

DB bent over lat raise