update....
ok eggs without a doubt give me the veins look. of course i can have too much and not lose fat. and too little and get cold chills
for carbs like bananas , honey, and grapefruit work very well, meaning when i eat them i can knock out 50 reps doing something. on average i probably get about 400-500 reps
the thing is when im dead ass tired from work it messes all things up, for one i tend to still eat alot of fruit in the evening, and dont have the energy to workout and end up sleeping 10 hours. but i feel great the next day though but dont look as ripped
anyways the first day i added the bananas and extra repetitions i seemed to lost a whole level of bodyfat and kept it off. like the recent pics i showed, like a nice thin layer of bodyfat was lost. i thought it was simply do to more repetitions ect...
well the past 3 or 4 days ive done the exact same thing but no real noticable loss like that first day
so im thinking perhaps dropping the bananas just for the time being and replacing with more eggs, im guessing i would have less energy to workout though, but i would get more 'veined up' look. i really want to eat peanutbutter but that shit is like worthless for fatloss , like two big ass spoon fulls is like well over 500 calories of just energy of not the best quality like bananas wich is easier to burn of calorie for calorie. but im gonna stay away from the pb. tommorrow i just may eat a ton of eggs and see how it goes, or i might give this banana thing a few more days to play out, my egg count is fairly low 10-15 a day ( so i can get some benefit from the cholesterol but not too much to where i dont have a calorie deficit) im eating plenty of fruit and burning it off
man fuck disregard this entire post,
im just going to stick with the original plan and wait this out. my body will probably only lose fat slowly or even slower at this point. but even that to me doesnt sound right. meaning it should be burning off x amount of excess weight each day if 'inside' the bodys strores of (fat, glucose, cholesterol) is being fed properly, perhaps ill need a few more days to give a conclusive answer, as to decidding whether to make changes
at least im not getting any fatter so that is a definite plus!
