But she is muscular, and held onto muscle.
How did she do that without drugs? Don't say BCAA's please. It is different if they claimed a diet like that of natural competitors who cycle carbs and do HIIT cardio, etc.
Block is claiming she did 2 hours of cardio a day on Palumbo's diet. Without drugs she'd be on a pro-ana website.
But, she also squats 315 so maybe she is a genetic freak...right?
No disrespect to Jen, but I would not call 114lbs at 5ft 6" holding to tons of muscle.
In fact that is tiny. Very tiny. Weighs less than most figure girls, and way less than average women.
I am shorter, and compete at a good 10lbs heavier [mostly fat lol, but still]
Heavily geared girls will carry 160bs+ on that height. Up to 170lbs - high 180's at times.
I followed Palumbos regime for like 3 weeks once then bailed like a loser. However, in that 3 weeks I was leaning down like crazy.