cardio going on with your training? im 40, i think your the same. im addicted to the weights, but my physique is modest to B.B. standards. at 40 it think the cardio is just as impt. just to show what little i have going on body wise.
never had to do much back in the day. but now i do. what about you?.....and the rest of the 0ver 40 G.biggers on the board?