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Author Topic: Do we really lose fat by ONLY lifting weights??  (Read 4999 times)

Eyeball Chambers

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #25 on: May 18, 2008, 01:19:47 PM »
Quote from: Danimal77 on May 18, 2008, 11:50:18 AM
Through the act of just lifting weights (NO CARDIO), do we really lose fat?

It burns calories
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OTHstrong

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #26 on: May 18, 2008, 01:51:20 PM »
Lifting weights to burn fat versus cardio to burn fat, cardio wins, however cardio versus low carb diet, low carb diet wins...Simple :)
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The Coach

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #27 on: May 18, 2008, 02:04:47 PM »
1. Define "cardio"

2. No it doesn't win.

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Bast000

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #28 on: May 18, 2008, 02:08:20 PM »
you can lose fat lying down all day if you eat the right amount.
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whateva

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #29 on: May 18, 2008, 02:09:01 PM »
0 cardio  when I  diet for a show :)
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whateva

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #30 on: May 18, 2008, 02:10:04 PM »
Quote from: Bast000 on May 18, 2008, 02:08:20 PM
you can lose fat lying down all day if you eat the right amount.
That's right
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GroinkTropin

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #31 on: May 18, 2008, 02:11:13 PM »
Quote from: candidizzle on May 18, 2008, 12:27:21 PM
shut up queer bait you have no right to contradict me. up the post count and earn some respect from me anfd then ill answer your futile questions

So in your opinion a high post count on this message forum is tantamount to expert physiological knowledge?
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dov

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #32 on: May 18, 2008, 02:12:47 PM »
Lose fat = diet + weight training
strengthen heart = cardio

Cardio is a slow means to fat loss....take a look at all the fat ass women who stumble out of the spin classes at the gym. Sweaty as hell and very soft... 8)
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candidizzle

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #33 on: May 18, 2008, 02:13:21 PM »
iif someone is very aware of ther bdoy and personal metabolism and knows nutrition well than they can lose fat and build muscle over time without cardio..
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candidizzle

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #34 on: May 18, 2008, 02:14:21 PM »
Quote from: Methyl Mike on May 18, 2008, 02:11:13 PM
So in your opinion a high post count on this message forum is tantamount to expert physiological knowledge?
no in my opinion methyle mike is a homo
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dov

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #35 on: May 18, 2008, 02:17:13 PM »
Squadfather  > "Candizzle" ....YOU AINT THE NEW KING 8)
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Red Hook

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #36 on: May 18, 2008, 02:17:44 PM »
Quote from: Bast000 on May 18, 2008, 02:08:20 PM
you can lose fat lying down all day if you eat the right amount.

you mean lose weight (muscle + fat)
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candidizzle

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #37 on: May 18, 2008, 02:17:53 PM »
Quote from: dov on May 18, 2008, 02:17:13 PM
Squadfather  > "Candizzle" ....YOU AINT THE NEW KING 8)
AND WHO EXACTLY ARE YOU?
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dov

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #38 on: May 18, 2008, 02:24:26 PM »
Quote from: candidizzle on May 18, 2008, 02:17:53 PM
AND WHO EXACTLY ARE YOU?

I enjoy the board...I don't try to rule it..must be a built-up closeted homosexuality issue, huh? 8)
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dov

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #39 on: May 18, 2008, 02:25:16 PM »
Quote from: Red Hook on May 18, 2008, 02:17:44 PM
you mean lose weight (muscle + fat)
WRONG!
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candidizzle

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #40 on: May 18, 2008, 02:27:28 PM »
Quote from: dov on May 18, 2008, 02:24:26 PM
I enjoy the board...I don't try to rule it..must be a built-up closeted homosexuality issue, huh? 8)
lol..umm... whos trying to rule what exactly?  i spend my free time here because bodybuilding is my hobby but the gym is only an hour a day 5 days a week...

mustbe some sort of inferiority complex, huh?

lol
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dov

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #41 on: May 18, 2008, 02:31:30 PM »
Quote from: candidizzle on May 18, 2008, 02:27:28 PM
lol..umm... whos trying to rule what exactly?  i spend my free time here because bodybuilding is my hobby but the gym is only an hour a day 5 days a week...

mustbe some sort of inferiority complex, huh?

lol
I have always enjoyed your posts (have'nt always agreed), but the last week or so you have become way too arrogant..as though you're attempting to become the new "Squad"...not gonna happen 8)
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candidizzle

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #42 on: May 18, 2008, 02:33:32 PM »
squad and me are very different people and in no way o i try to emulate him at all...    ad i dont know how i would ever be able to reach that post count. favct is for the past couple weeks ive had the house to myself with no job and only working out one hour a day for 5 days a week so that gives me all day log to sit around and eat and post on getbig...     but as far as posting style i dont thnk its changed at all...   
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dov

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #43 on: May 18, 2008, 02:36:57 PM »
at least we agree on the proper way to lose fat 8)
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Eyeball Chambers

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #44 on: May 18, 2008, 02:53:59 PM »
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Bobby

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #45 on: May 18, 2008, 04:30:39 PM »
Quote from: candidizzle on May 18, 2008, 01:18:29 PM
burn off fat in the morning by doing am cardio. then eat 300 calories over maintanence.

this will result in a slow reduction in fat while a slow gain in muscle. and you in a constant calorie surplus.


 :-*

many will argue this to be impossible...

discuss
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tank u jesus

candidizzle

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #46 on: May 18, 2008, 04:31:51 PM »
Quote from: Bobby on May 18, 2008, 04:30:39 PM
many will argue this to be impossible...

discuss
yes lets discuss how retarded thos people who claim its impossible are
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burn2live

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #47 on: May 18, 2008, 04:56:54 PM »
Quote from: Bobby on May 18, 2008, 04:30:39 PM
many will argue this to be impossible...

discuss

Genuine question here. This is providing when you refer to a calorie it's in reference to carbs. How do you lose weight if you're taking more in than you're using...ie in a calorie surplus?
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candidizzle

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #48 on: May 18, 2008, 05:01:03 PM »
i outlined a simple way earlier.

okay. you wake up. you do cardio. you just burned a bunch of body fat.  lets say you burn 400-600 calories of body fat.


now lets say your bmr is 3000 cals a day.   you eat 3300 cals for that day. of the right macronutrients of course. 

now, your not gong to store any fat from eating 300 calories over each day, protein synthesis is very costly.

and even if you did store some fat, the most would be 300. but you burned a the loswest 400 cals in cardio

so worst case scenario each day you only lost 100 calories of fat.

and at the same time, you gaining muscle because you eating 300 cals over bmr.

 :)
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Bast000

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Re: Do we really lose fat by ONLY lifting weights??
« Reply #49 on: May 18, 2008, 05:03:24 PM »
Quote from: candidizzle on May 18, 2008, 05:01:03 PM


now, your not gong to store any fat from eating 300 calories over each day, protein synthesis is very costly.


 ???
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