Kyomu, I followed your progress thread..you look good..keep up the hard work and are you still doing cardio?
as I said before you, you should stay learn year round..you look 10 years younger
A lot. I am swimming 1000m 5 times a week after weight training.
This time, my aim is recuperating my lost musclemass WITHOUT FAT.
Moderate carbs,tons of proteins,tons of water.
That pic was only 78kg.
This is now and 84kg.
In autamn, i will be in 75kg category maybe. This time surely i try to be shredded to the bone.