What did you do to improve today?

[Moosejay]

I am bit sick with my nasal clogged and a slight fever, but I worked legs and it went better than I thought it would.. Just did squats and was too out of gas to even do hamstrings. 

It is true that oftentimes, when you are feeling shitty...you may have a great workout.

Inverse is true...sometimes you can be anticipateing what you will hope will be a great workout...and it turns out to be crappy

[Disgusted]

I improved the expansion of my stomach lining by eating a HUUUUGE peice of eggplant parmasian.

[alejandro_torres]

went to college from 7 to 3... if you can call that improvement!
hahaha

i dont know, my legs hurt alot, specially my knees.. i did legs yesterday and i think i everdid it... they hurt when i go up stairs or just bend the knee... shit...  not an improvement

[G o a t b o y]

I improved the expansion of my stomach

Been talking to your friend Shari? 

[alejandro_torres]

Been talking to your friend Shari? 

about gh, i have been taking itfor 2 months, i havent really noticed enything but the fact that it keeps my bf low, no strict diet!

is my stomach gonna end up like that if i just keep on using it? sory for the question... im a newb

[Disgusted]

Been talking to your friend Shari? 

OK that was pretty good.    I'll let it slide this time!!!   

[Moosejay]

went to college from 7 to 3... if you can call that improvement!
hahaha

i dont know, my legs hurt alot, specially my knees.. i did legs yesterday and i think i everdid it... they hurt when i go up stairs or just bend the knee... shit...  not an improvement

of course that is improvement

[alejandro_torres]

of course that is improvement

could be... also im startin gMY BIZ in a few days, so that could also be called and improvement

[Moosejay]

could be... also im startin gMY BIZ in a few days, so that could also be called and improvement

Your own gym business? Fantastic!

[alejandro_torres]

Your own gym business? Fantastic!

no... im starting to import cars from europe and miami to paraguay... great profit.. i would love to have my gym in the future, but my dad told me to start my biz and that he would give me money to start of, and the best thing i think is to sell cars here. Not much experience needed and i get a different rice every day!

[alejandro_torres]

great profit... just great

[Moosejay]

no... im starting to import cars from europe and miami to paraguay... great profit.. i would love to have my gym in the future, but my dad told me to start my biz and that he would give me money to start of, and the best thing i think is to sell cars here. Not much experience needed and i get a different rice every day!

Good for you...you are engaging in and practicing 'right' thinking...

[alejandro_torres]

Good for you...you are engaging in and practicing 'right' thinking...

i actually thought of the gym biz, but with car i have a great profint and i dont have to hworry about the gym the whole fucking day... with the cars i need a good place on a good street(200 dolars a month) 1 or 2 guys washing the cars and basically being there the whole day(200 each) alarm system for the night(80) adds in the papers for the weekends(20 per weekend)... so its all good.. with selling one car i can "survive" for a year and still make money.. 

[Moosejay]

Don't just survive...THRIVE!

Planet Fitness model is a real cash cow...consider that as part of your fiduciary responsibility!

[alejandro_torres]

Don't just survive...THRIVE!

Planet Fitness model is a real cash cow...consider that as part of your fiduciary responsibility!

ok, i got lost in translation...

[Moosejay]

ok, i got lost in translation...

No...the car thing sounds good for now...I was just saying that gyms are a very rough business...statistically only about one in 10 make it to where it is worthwhile to have one...P-Fitness model is a cash producer...although I think they will prove phasic and be done in maybe 5 years.

Remember, in the US, anyway, only 10% of small businesses make enough money for running them to be worth it-monetarily speaking

[alejandro_torres]

yeah.. here there are gyms as there are trees around.. there is a fucking gym everywhere and they charge from 4 dolars a month to 30(the most expensive ones...)

but if i do good in life i would love to have one, just to have it... i dont know if you get it.. it would be like a hobby for me

[Moosejay]

yeah.. here there are gyms as there are trees around.. there is a fucking gym everywhere and they charge from 4 dolars a month to 30(the most expensive ones...)

but if i do good in life i would love to have one, just to have it... i dont know if you get it.. it would be like a hobby for me

No...I understand....please always only do things you enjoy....you will work hard, kick up a ton of dust, and, at the end of the month, you will be pleased to see that when the dust settles...there will be a pile of cash left for you and your efforts!

[youandme]

eased up on jerking the chicken, should help me decrease the forearm imbalance

[Moosejay]

eased up on jerking the chicken, should help me decrease the forearm imbalance

Watch the carpal tunnel...I restored 'balance' by becoming impaired in the right hand and arm!

[@Brandon]

I Improved my girlfriends life.
I made her breakfast and I helped my girl get back into training again
after a 4week training pause.

[columbusdude82]

I Improved my girlfriends life.
I made her breakfast and I helped my girl get back into training again
after a 4week training pause.

The proper way to improve a bitch's life is to poke her real hard, jizz on her face/tits, wipe your dick on her forehead, and say: "you're welcome babe... now go make me a sammich... don't forget the beer or imma knock you out this time."

HTH