Author Topic: Show me your training splits! (Read 3734 times)

Meso_z · « **on:** May 31, 2008, 01:38:34 AM »

So, whats your training split looks like?

calfzilla · « **Reply #1 on:** May 31, 2008, 02:23:38 AM »

Day1: Biceps and chest
Day2: Shoulders and legs
Day3: Triceps and back

Abs-whenever.

burn2live · « **Reply #2 on:** May 31, 2008, 02:54:20 AM »

Quote from: Meso_z on May 31, 2008, 01:38:34 AM

So, whats your training split looks like?

Mine looks pretty fucked up. Until recently I could divide it into different bodyparts, now it's just weird. lol. But it is working.

The only thing for certain is that abs get hit almost every day, squats twice a week and bench twice a week. The rest is just all over the place

Bluto · « **Reply #3 on:** May 31, 2008, 03:18:44 AM »

mon shoulders
tue back
wen chest
thur legs
fri arms
sat bars
sun church

local hero · « **Reply #4 on:** May 31, 2008, 05:26:41 AM »

mon.. chest, shoulders and arms
tues.. back and traps
wed.. cardio
thurs. legs
fri.... chest,shoulders and arms
sat... cardio
sun .. off
mon.. back and traps etc etc etc

chest and shoulders cant be trained properly anymore so that workout isnt as bad as it looks....

webcake · « **Reply #5 on:** May 31, 2008, 05:53:08 AM »

mon- delts, tris
tues- quads, calves
thurs-back, hams, bi's
fri- chest, calves

jpm101 · « **Reply #6 on:** May 31, 2008, 09:00:32 AM »

Current
Monday.....lower body

Wednsday.....upper body

Friday....lower body

Next Monday reverse the order starting with the upper body. Each week either the upper body or lower body gets trained once a week. Good for recovery which allows progression of strength and growth. The key element. Good Luck

triple_pickle · « **Reply #7 on:** May 31, 2008, 01:05:15 PM »

starting next week:

day1: chest, shoulder, triceps
day2: legs, lower back
day3: rest
day4: back, biceps
day5: rest

Gavin Laird · « **Reply #8 on:** May 31, 2008, 02:17:24 PM »

1 / whole body
2 / off
3/ whole body
4/off
5/off
6/whole body
7/off

wes · « **Reply #9 on:** May 31, 2008, 02:34:58 PM »

Mon.-Quads & Calves
Tues.-Chest & Abs
Wed.-Back & Traps
Thurs.-Shoulders,Hamstrings & Light Calves
Fri.-Biceps,Triceps,Forearms,Abs
Sat.-OFF
Sun.-OFF

MisterMagoo · « **Reply #10 on:** May 31, 2008, 02:38:14 PM »

deadlift, squat assistance

bench

squat, deadlift assistance

bench assistance

Emmortal · « **Reply #11 on:** May 31, 2008, 03:02:20 PM »

Monday: Chest
Tuesday: Quads/Calves
Wed: off
Thursday: Back
Friday: Shoulders/Hams
Satuday: Arms
Sunday: off

NoCalBbEr · « **Reply #12 on:** May 31, 2008, 03:56:56 PM »

M.chest and abs
T. back and traps
W. rest / 15 min cardio
R.shoulders and calves
F. tris and bis
S.quads and hams
U.off

candidizzle · « **Reply #13 on:** May 31, 2008, 06:28:54 PM »

Quote from: MisterMagoo on May 31, 2008, 02:38:14 PM

deadlift, squat assistance

bench

squat, deadlift assistance

bench assistance

no arms, no hams, no shoulders, no calves, no back width ?

K-1 · « **Reply #14 on:** May 31, 2008, 06:29:47 PM »

Quote from: Gavin Laird on May 31, 2008, 02:17:24 PM

1 / whole body
2 / off
3/ whole body
4/off
5/off
6/whole body
7/off

yep pretty much the same

sat - whole body/45 min cardio
sun- hour cardio
mon- whole body/ 45 min cardio
tues- off
wed- off
thur- whole body/ 45 min cardio
fri- off.

abs/neck - whenever

slaveboy1980 · « **Reply #15 on:** May 31, 2008, 06:38:49 PM »

basically upper/lower split. 3-4 days a week

Meso_z · « **Reply #16 on:** June 01, 2008, 12:34:54 AM »

so lets post mine too....

it was

Chest-tris
Back-forearms
-rest-
Shoulders-traps-abs
Bis-Tris
Legs
-rest-

but due to some "problems" with my gym, it will be

Chest-tris
Back-forearms
Legs <------------------------------- I was wondering if that would be counterproductive, i mean Legs after back day.......
Shoulders-traps-abs
Bis-Tris
-rest-
-rest-

MisterMagoo · « **Reply #17 on:** June 01, 2008, 12:44:50 AM »

Quote from: candidizzle on May 31, 2008, 06:28:54 PM

no arms, no hams, no shoulders, no calves, no back width ?

you don't appear to know what "assistance" means. but lemme break it down:

squat assistance: box squats, pause squats, leg press, upper back stuff.

deadlift assistance: SLDLs, good mornings, shrugs, forearms.

bench assistance: shoulder work, pullups or rows, triceps, maybe some curls.

"back width", oh brother. i'll work on that along with trying to emphasize the depth of the cuts in my quads and really get those separations between delt heads.

candidizzle · « **Reply #18 on:** June 01, 2008, 11:14:34 AM »

no i figured by "assistance" you meant you had a spotter helping you out...not familiar with the term the way you used it

yes certain movements are better for lat width where certain movements are better for back thickness....for example... pull overs, pull downs = width...deadlifts, rows=thickness

not because its magic. because certain motions tend to put more stress on certain areas of muscle fibers... pull downs put the bulk of the muscular tension on an area of the lats , that when hypertophyd, make the lats apppear wider.....deadliftf put the majority of the stress on a goup of fibers that when hypertophyd mack the back appear thicker !

MisterMagoo · « **Reply #19 on:** June 01, 2008, 12:43:31 PM »

ahhh, my bad dude. I split it up. I do my vertical pulling one bench day and horizontal another. Though after i pulled my lower back i haven't done any rows in a while.

Painlayer69 · « **Reply #20 on:** June 01, 2008, 02:10:58 PM »

Mine now goes as follows

sun- chest superset with back and then tris

tues- legs/biceps/abs

thur- shoulders/abs

triple_pickle · « **Reply #21 on:** June 01, 2008, 04:19:12 PM »

Quote from: candidizzle on June 01, 2008, 11:14:34 AM

no i figured by "assistance" you meant you had a spotter helping you out...

$:-\$ $:-\$ $:-\$

slaveboy1980 · « **Reply #22 on:** June 01, 2008, 04:21:47 PM »

Quote from: triple_pickle on June 01, 2008, 04:19:12 PM

$:-\$ $:-\$ $:-\$

like we needed more confirmation that he is an idiot.

candidizzle · « **Reply #23 on:** June 01, 2008, 06:02:21 PM »

yeah becuase everyone uses that term... $:-\$

AVBG · « **Reply #24 on:** June 01, 2008, 06:43:57 PM »

monday - shoulders
tuesday - legs
wednesday - arms
thursday - cardio 1hr
friday - chest
saturday - back
sunday - cardio 1hr

Author Topic: Show me your training splits! (Read 3734 times)

AVBG