Author Topic: Hottest Pro Bodybulder of past and present? (Read 2233604 times)

Mr Nobody · « **Reply #41325 on:** July 20, 2009, 07:30:33 PM »

gayer than try this sounds strange but it worked for me. Try Icy hot before the workout, Do squats first slow and under control preferably on a Smith Machine. Then Lunges with light weights afterwards drop the extensions, sounds as if you maybe be overtraining a bit I bet your pondages on the squat will go up and hopefully the knee will get better.

shossy · « **Reply #41326 on:** July 20, 2009, 07:32:42 PM »

gayer than magoo talking to random chicks

Mr Nobody · « **Reply #41327 on:** July 20, 2009, 07:33:17 PM »

Quote from: Mr Nobody on July 20, 2009, 07:30:33 PM

gayer than try this sounds strange but it worked for me. Try Icy hot before the workout, Do squats first slow and under control preferably on a Smith Machine. Then Lunges with light weights afterwards drop the extensions, sounds as if you maybe be overtraining a bit I bet your pondages on the squat will go up and hopefully the knee will get better.

warmup with free hand squats no weight

Mr. Magoo · « **Reply #41328 on:** July 20, 2009, 07:33:52 PM »

Quote from: Mr Nobody on July 20, 2009, 07:30:33 PM

gayer than try this sounds strange but it worked for me. Try Icy hot before the workout, Do squats first slow and under control preferably on a Smith Machine. Then Lunges with light weights afterwards drop the extensions, sounds as if you maybe be overtraining a bit I bet your pondages on the squat will go up and hopefully the knee will get better.

gayer than overtraining could be it. I use to squat for an hour straight each leg workout. And my form use to suck too.

Mr Nobody · « **Reply #41329 on:** July 20, 2009, 07:34:00 PM »

Quote from: shossy on July 20, 2009, 07:32:42 PM

gayer than magoo talking to random chicks

gayer than i didnt notice that

Mr Nobody · « **Reply #41330 on:** July 20, 2009, 07:35:52 PM »

Quote from: Mr. Magoo on July 20, 2009, 07:33:52 PM

gayer than overtraining could be it. I use to squat for an hour straight each leg workout. And my form use to suck too.

gayer than - bingo you have over worked your knee try backing off the volume and concentrate on getting stronger, you really gain and get stronger when you rest not during the workout unless you use roids

Mr Nobody · « **Reply #41331 on:** July 20, 2009, 07:38:39 PM »

Quote from: Mr. Magoo on July 20, 2009, 07:26:45 PM

gayer than any remedies besides the ones already mentioned? Im taking a multi and efa supplement should i take a joint supplement too?

gayer than yea i do extensions before squats to warm my quads/knees up

gayer than no need for a jont supplement

chaos · « **Reply #41332 on:** July 20, 2009, 07:39:18 PM »

Quote from: Mr. Magoo on July 20, 2009, 07:27:58 PM

gayer than having knee problems without ever squatting much weight

gayer than being crushed by the bar

Mr. Magoo · « **Reply #41333 on:** July 20, 2009, 07:40:34 PM »

Quote from: Mr Nobody on July 20, 2009, 07:35:52 PM

gayer than - bingo you have over worked your knee try backing off the volume and concentrate on getting stronger, you really gain and get stronger when you rest not during the workout unless you use roids

gayer than ill try backing off the volume