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Author Topic: i need to work on the outer head of my rectus femoris, any tips?  (Read 1607 times)

MisterMagoo

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i need to work on the outer head of my rectus femoris, any tips?
« on: June 03, 2008, 07:57:55 PM »
 i was thinking about doing leg extensions with my feet held static at a 70 degree angle with each other and exactly nine inches apart, but is that smart for my hip structure or would 75 degrees be better??
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candidizzle

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #1 on: June 03, 2008, 07:59:18 PM »
   ::)


fucking jackass
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MisterMagoo

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #2 on: June 03, 2008, 08:03:37 PM »
Quote from: candidizzle on June 03, 2008, 07:59:18 PM
   ::)


fucking jackass

i'm as serious as your dead aunt, man. why the hate?
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candidizzle

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #3 on: June 03, 2008, 08:05:04 PM »
 no such ting as building a wide back, right dude? deadlifts are just as good for width as pull downs

why do inclines? the chest fires as one musle stick to the basics keep it simple stupid

 ::)

moron
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MisterMagoo

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #4 on: June 03, 2008, 08:24:23 PM »
Quote from: candidizzle on June 03, 2008, 08:05:04 PM
no such ting as building a wide back, right dude? deadlifts are just as good for width as pull downs

why do inclines? the chest fires as one musle stick to the basics keep it simple stupid

 ::)

moron

the deadlift makes different muscle contract than pulldowns, dipshit. you're the one claiming doing pulldowns underhand makes the back grow differently than doing them overhand. and (oh brother) asking how to make your lower abs thicker. ::)

hey, i need some help making the inner head of my bicep bigger near the shoulder, that kind of inner/upper quadrant. how can i do that?
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chaos

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #5 on: June 03, 2008, 08:29:25 PM »
I feel the love. ;D
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MisterMagoo

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #6 on: June 03, 2008, 09:20:02 PM »
Quote from: chaos on June 03, 2008, 08:29:25 PM
I feel the love. ;D

eh i'm just having a little fun. bored.  :D
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candidizzle

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #7 on: June 03, 2008, 09:24:39 PM »
if you dont think you can stress different areas of a muscle by hitting it with different exercises afrom different angles using diferent motions you my friend have just plain and simple never worked out before
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chaos

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #8 on: June 03, 2008, 09:32:52 PM »
Quote from: candidizzle on June 03, 2008, 09:24:39 PM
if you dont think you can stress different areas of a muscle by hitting it with different exercises afrom different angles using diferent motions you my friend have just plain and simple never worked out before
Every time I read one of your posts, I feel dirty. :-\
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candidizzle

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #9 on: June 03, 2008, 09:33:38 PM »
Quote from: chaos on June 03, 2008, 09:32:52 PM
Every time I read one of your posts, I feel dirty. :-\
take a shower b itch
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chaos

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #10 on: June 03, 2008, 09:38:40 PM »
Quote from: candidizzle on June 03, 2008, 09:33:38 PM
take a shower b itch
hahhaa Steroid induced meltdown from our resident drug addict! :D
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candidizzle

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #11 on: June 03, 2008, 09:47:32 PM »
" hahhaha " fake laugh from the resident douchebag chaos
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chaos

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #12 on: June 03, 2008, 10:05:46 PM »
Quote from: candidizzle on June 03, 2008, 09:47:32 PM
" hahhaha " fake laugh from the resident douchebag chaos
I seem to have ruffled your cocaine covered feathers.

Try not to OD tonight OK, we need getbigs punching bag, "candidildo" around for awhile longer.
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candidizzle

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #13 on: June 03, 2008, 10:20:12 PM »
youve got to be one of the stupidest mother fuckers ive ever had the dishonor of reading
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chaos

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #14 on: June 03, 2008, 10:24:37 PM »
Quote from: candidizzle on June 03, 2008, 10:20:12 PM
youve got to be one of the stupidest mother fuckers ive ever had the dishonor of reading
AAAHHHHHHHHH, the smell of a crush, get over it junior, I don't swing "your way".
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candidizzle

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #15 on: June 03, 2008, 10:29:04 PM »
FURTHER PROVING MY POINT THAT YOUR MENTALLY RETARDED
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PANDAEMONIUM

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #16 on: June 03, 2008, 10:29:47 PM »
Quote from: MisterMagoo on June 03, 2008, 08:24:23 PM
hey, i need some help making the inner head of my bicep bigger near the shoulder, that kind of inner/upper quadrant. how can i do that?

Furiously jerking off to blinky's sexy college bitches thread does the trick for me :P

I've noticed it also improves my penile vascularity.
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chaos

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Re: i need to work on the outer head of my rectus femoris, any tips?
« Reply #17 on: June 04, 2008, 06:10:49 PM »
Quote from: candidizzle on June 03, 2008, 10:29:04 PM
FURTHER PROVING MY POINT THAT YOUR MENTALLY RETARDED
LOL, it's "you're"...........retard. ;D
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