im improving that is what counts more than the goal, remember 'big worm' "THERE ARE MANY WHO WISH TO SEE (think ultra ripped body) BUT FEW WISH TO KNOW (knowing the epic failures it took to get there) so basically your argument is shit and you fail to see your own stupidity like many others and focus on the last bit of negativity (bodyfat) that i hold in order to somehow bring down my feelings. i dont know why Humans do this its not really HUMAIN
im not torturing myself with some high protien low carb diet
i think there is a reason why i havent totally nailed my conditioning , because othertimes simply were not my time to excell in this life
this is the time, the path is much clearer after sifting through failures of the past and picking up what i have learned
fuck you're dumb.
listen stupid, i'm going to break it down for you real slow like, just so your meth- addled brain can comprehend what i'm going to tell you.
since the 50's bodybuilders have been following the same general outline when it comes to nutrition- 1-1.5 grams of protein per pound of bodyweight, and either carbs of fats for a fuel source and keeping calories slightly lower than maintenance to lose weight, slightly higher to gain.
you are not going to accomplish anything with this whole asscention diet bullshit. you will not discover anything new and exciting. you will not make a nutritional breakthru that will revolutionise the way we eat.
you think your the first person to try something new? no, your not simpleton.
the reason the same type of diet had been used for decades and has not changed is BECAUSE IT FUCKING WORKS.
you are not helping anyone, let alone yourself.
get used to it.