what's up dizzle, you still popping the fish oil like candy?
Anything new?
mianly flax seed !
fish oil is more expensive (for quality fish oil that is), so i save fish oil for before/during cardio. ill normaly take 3 caps 20 mins prior to morning cardio with some 500mg egcg, 50mg atd, and 5 g whey isolate. then when i go walking i take 3 caps fish oil and a water bottle with me and take them about half way through.
i do that same protocol for later in the day cardio as well, except i dont do the whey, since i already got meat in my gut digesting.
fat loss is coming along nicely !
although i notice i have to carb up more often now, after only two days i feel my metabollism slowing and my muscles getting flat..so im eating about 200 g carbs every two days now.