Thanks for all the positive feedback, yeh my condition was off once again, thats not Vince's fault i had some bumps along the way during my diet, ie got very sick during the beginning of it, and got sick again during the last 4 weeks of my diet, so the intensity of my cardio was not where it needed to be at times. Another factor is that i get way to fat in the offseason, i need to keep it under control. I'll keep at it and see what happens next year.
Me and coach Vinny great guy.