high fructose corn syrup is as bad, if not worse, a food to consume that trans fats.. IMO
It's bad, but not that bad.
Ketchup has waaaaaaaayyyyy too much sugars in it. worse than drinking sodas all day.
Can of Coca-Cola = 40 grams of sugar...
2 Tbsp of Heinz Ketchup = 8 grams of sugar...
I'd say eating some ketcup with your meal is a HELL of a lot BETTER than drinking a soda with it...