That is my diet year around as I eat very clean. I add in tri-o-plex bars and Eas myo-plex shakes. Usually two bars and two shakes a day. What year were you runner up Mr. Palm Beach Michael I am having trouble finding your N.P.C stats? Maybe you haven't competed yet, I don't know? If not give it a try sometime you may find its not as easy as you might think besides how many great amateur's never even turned pro. Winning an N.P.C show is a great feeling one I will Cherish the rest of my life. I am blessed to have won on occasion. Who knows maybe it will happen again.
P.S.
last year....................
.....year before that was 3rd
you wanna sell your "autographed pictures" and make a "training DVD" after winning thr "mr grand rapids" go right ahead lol
like i said with the advent of "you-tube" and "my-space" every girl thinks they are a "star" (singer,actress etc)
and with "300 dolla websites" and "you-tube" and "my-space" every local yokel bodybuilder thinks they are a "star"
*think Matt C and his four pages of "instructional workout videos" on you-tube*
my thought..............you might wanna place top 5 at nationals or maybe even turn pro before you start selling "autographed pics" and DVD's.