I have been trying to bring my chest up for quite a while now. I seem to lose it when I diet. It is usually full in the off-season and them I diet and it shrinks. I have also been doing more fly movements to bring it up. We will see what happens!
My back is getting better and better, I need to update my site to show my progress. Chins, bent barbell rows, one arm rows, deadlifts...... Hardcore movements only.
Thank you Parker, Moosejay and jaejonna....
Drugfree4life, I will try that recepie on my next off day-thanks!!