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Author Topic: Mr. Grand Rapids  (Read 10646 times)

Moosejay

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Re: Mr. Grand Rapids
« Reply #25 on: June 10, 2008, 02:15:47 PM »
Quote from: hazbin on June 10, 2008, 11:16:09 AM
good condition, nicely balanced physique. calves remind me of roger stewart. ( anyone remember him)?

Yes. Tremendous legs...somewhat lacking in upper body. Did a lot of covers.
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ironjoe

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Re: Mr. Grand Rapids
« Reply #26 on: June 10, 2008, 05:12:27 PM »
I have been trying to bring my chest up for quite a while now.  I seem to lose it when I diet.  It is usually full in the off-season and them I diet and it shrinks.  I have also been doing more fly movements to bring it up.  We will see what happens!
My back is getting better and better, I need to update my site to show my progress.  Chins, bent barbell rows, one arm rows, deadlifts......  Hardcore movements only.

Thank you Parker, Moosejay and jaejonna....


Drugfree4life, I will try that recepie on my next off day-thanks!!
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ironjoe

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Re: Mr. Grand Rapids
« Reply #27 on: June 10, 2008, 05:15:13 PM »
I have never done a cover, would be cool. 

East Lansing Powerhouse used to ROCK!  I didn't meet anyone their though.  I kept my headphones on.  I like to avoid drama.  That place was awesome though.  Love to go downstairs and eat sushi right after legs.....
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Moosejay

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Re: Mr. Grand Rapids
« Reply #28 on: June 10, 2008, 05:16:15 PM »
Joe...I was saying that Roger Stewart was lacking in the upper body...not you!

You look great...keep it up, dude.
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Moosejay

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Re: Mr. Grand Rapids
« Reply #29 on: June 10, 2008, 05:17:00 PM »
Quote from: ironjoe on June 10, 2008, 05:15:13 PM
I have never done a cover, would be cool. 

East Lansing Powerhouse used to ROCK!  I didn't meet anyone their though.  I kept my headphones on.  I like to avoid drama.  That place was awesome though.  Love to go downstairs and eat sushi right after legs.....

I meant Stewart...I am sure you will get one if you keep working hard.
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bigmikecox

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Re: Mr. Grand Rapids
« Reply #30 on: June 10, 2008, 05:36:19 PM »
Quote from: columbusdude82 on June 10, 2008, 10:08:38 AM
What a beast ::)










Looking awesome bro :)
......however, you live in Michigan :'(

GO BUCKS

JIM TRESSEL FOR PRESIDENT 2012
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JohnnyVegas

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Re: Mr. Grand Rapids
« Reply #31 on: June 10, 2008, 05:46:50 PM »
Quote from: ironjoe on June 10, 2008, 05:15:13 PM
I have never done a cover, would be cool. 

East Lansing Powerhouse used to ROCK!  I didn't meet anyone their though.  I kept my headphones on.  I like to avoid drama.  That place was awesome though.  Love to go downstairs and eat sushi right after legs.....

I really liked how the Powerhouse Gym-East Lasning was upstairs and was ALL WINDOWS looking down on the main drag, and when it was sunny out tons of MSU babes!

Damn did it get cold in Michigan durig winter though.
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roc

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Re: Mr. Grand Rapids
« Reply #32 on: June 11, 2008, 02:46:35 AM »
strong work iron joe, i couldn't look like that with all the gear in china. keep ripping it up dude
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ironjoe

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Re: Mr. Grand Rapids
« Reply #33 on: June 11, 2008, 06:37:25 AM »
Thanks Roc, Big Mike and Moosejay!!  Means a lot from you guys I have been on Getbig for years and never posted but feel like I've know all of you for years!  I was afraid I was gonna get tore-up.....
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ironjoe

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Re: Mr. Grand Rapids
« Reply #34 on: June 11, 2008, 06:39:25 AM »
I like the winter in Michigan it keeps me focused and in the gym where I should be instead of on the beach or at the park or something.  I hate driving in the snow though, sucks...
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michael arvilla

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Re: Mr. Grand Rapids
« Reply #35 on: June 11, 2008, 06:54:03 AM »
looking at ur site...................g reat physique,girl,good job

2 thumbs up bro
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Cleanest Natural

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Re: Mr. Grand Rapids
« Reply #36 on: June 11, 2008, 07:06:40 AM »
Quote from: ironjoe on June 11, 2008, 06:39:25 AM
I like the winter in Michigan it keeps me focused and in the gym where I should be instead of on the beach or at the park or something.  I hate driving in the snow though, sucks...
ever go to powerhouse on woodward ?
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ironjoe

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Re: Mr. Grand Rapids
« Reply #37 on: June 11, 2008, 07:35:18 AM »
Love that GYM, Detroit Rulzzz....
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NaturalWonder83

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Re: Mr. Grand Rapids
« Reply #38 on: June 11, 2008, 07:40:25 AM »
ironjoe...is it tough to stick to your diet working as a corrections officer?
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w

Cleanest Natural

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Re: Mr. Grand Rapids
« Reply #39 on: June 11, 2008, 07:50:58 AM »
Quote from: ironjoe on June 11, 2008, 07:35:18 AM
Love that GYM, Detroit Rulzzz....
tell Ron Love hi ... from Sebastian next time u there...

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Archer77

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Re: Mr. Grand Rapids
« Reply #40 on: June 11, 2008, 08:09:03 AM »
Quote from: ironjoe on June 11, 2008, 06:39:25 AM
I like the winter in Michigan it keeps me focused and in the gym where I should be instead of on the beach or at the park or something.  I hate driving in the snow though, sucks...


Your look great man. A very complete physique.  As a fellow Michiganders I am proud.  I thought about seeing the show with a friend.   As far as the winters are concerned, they can be rough.  Driving in the snow sucks but fortunately I live right across the street from my gym.
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JohnnyVegas

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Re: Mr. Grand Rapids
« Reply #41 on: June 11, 2008, 08:51:53 AM »
Quote from: NaturalWonder83 on June 11, 2008, 07:40:25 AM
ironjoe...is it tough to stick to your diet working as a corrections officer?

You work the MI prisons????

Man, we heard some pretty serious shit about the MI pens in law school (MSU-DCL).
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Archer77

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Re: Mr. Grand Rapids
« Reply #42 on: June 11, 2008, 08:55:55 AM »
Quote from: JohnnyVegas on June 11, 2008, 08:51:53 AM
You work the MI prisons????

Man, we heard some pretty serious shit about the MI pens in law school (MSU-DCL).

I didn't work the Michigan prisons but I have friends who have and they tell me that essentially it's like some post-apocalyptic waste land where drugs and violence are rampant but I am sure a lot of prisons are like that.  I worked in military prisons which can house some real scum but I am unsure if they are comparable to a state penitentiary in terms of the type of scum they house.
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gymguy

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Re: Mr. Grand Rapids
« Reply #43 on: June 11, 2008, 09:08:14 AM »
upper body is very good!
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ironjoe

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Re: Mr. Grand Rapids
« Reply #44 on: June 11, 2008, 09:22:11 AM »
Yes it is very tough I have to smuggle in my food makes me feel like a convict.  I had 30 packets of tuna fish confiscated by the inspector the other day.  They could give a crap about health and fitness.  Yes, Michigan prison is out of control.  I work in a mental max joint with the cutters.  They are chained to the bed and like to throw shit at us along with urine.  All of this makes my training that much better.  Ron Love is the man by the way.............
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Oki_Rej

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Re: Mr. Grand Rapids
« Reply #45 on: June 11, 2008, 09:24:27 AM »
good job bro, looking very solid  8)
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ironjoe

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Re: Mr. Grand Rapids
« Reply #46 on: June 11, 2008, 09:40:24 AM »
Thank you Oki Rej!!!
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candidizzle

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Re: Mr. Grand Rapids
« Reply #47 on: June 11, 2008, 09:49:50 AM »
 joe imagine some hamstrings on you in this picture ... you would look sick..

train those mother fuckers !!!

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JohnnyVegas

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Re: Mr. Grand Rapids
« Reply #48 on: June 11, 2008, 10:02:06 AM »
Quote from: ironjoe on June 11, 2008, 09:22:11 AM
Yes it is very tough I have to smuggle in my food makes me feel like a convict.  I had 30 packets of tuna fish confiscated by the inspector the other day.  They could give a crap about health and fitness.  Yes, Michigan prison is out of control.  I work in a mental max joint with the cutters.  They are chained to the bed and like to throw shit at us along with urine.   All of this makes my training that much better.  Ron Love is the man by the way.............

There is nothing like being "gassed"... ;D
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20inch calves

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Re: Mr. Grand Rapids
« Reply #49 on: June 11, 2008, 01:23:58 PM »
hey i competed against you in the big dust classic a couple of years ago..you beat me for the overalll >:( i was the heavywieght


you look good bro
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