159#, 4%, 250 grams, 4.5 weeks out from the Master Nationals
350 pounds4% bf1000 grams
182 lbs5'11"10-14 %0 g protein ( vegetarian )
Haha oh brother, because you're a vegetarian automatically means you get 0gr protein.
when we talk about protein in bb lingo we refer to protein which contains all the essential aminos...there's vegetal protein also, but we are not discussing that now...are we ?
We were talking about PROTEIN intake.
we are talking about the fact that you do not understand simple concepts