Johnny Jackson's Sprite/McDonalds diet?

[240 is Back]

I'm remembering JoJ would eat piles of big macs and gallons of sprite.  Does anyone have the exact diet he detailed out once?

[Matt C]

http://forum.bodybuildingpro.com/showthread.php?t=107

[Brutal_1]

I'm remembering JoJ would eat piles of big macs and gallons of sprite.  Does anyone have the exact diet he detailed out once?

I remember that.  It was in musclemag, I don't remember it exactly, but I remember he ate six meals, and I think three of those meals were at mCd's, it was like two double quarter pounders, large fries, and two applie pies...per meal.   something along those lines

[Brutal_1]

"SAMSONITE!!  I was way off"


Meal 1: 12 donuts, 6 glazed, 6 chocolate, 1 bottle of sprite
Meal 2: McDonalds-Steak bagel meal, bottle of sprite
Meal 3: eggs, potatoes, pancakes
Meal 4: McDonald's-2 quarter pounders with cheese, fries, 2 apple pies, Sprite
Meal 5: McDonald's-2 quarter pounders with cheese, fries, 2 apple pies, sprite
Meal 6: McDonald's-2 quarter pounders with cheese, fries, 2 apple pies, sprite

[io856]

240 looking for some justification of a bad meal choice again? 


mmmmmmmm donuts

[columbusdude82]

Today I had a buttered roll, lobster bisque, pepperoni pizza, and some chocolate cake for lunch. mmmmmmmmm...

[io856]

Today I had a buttered roll, lobster bisque, pepperoni pizza, and some chocolate cake for lunch. mmmmmmmmm...

In true bodybuilding fashion 

6 quarter pounders a day = 180grams of fat of which 82.8grams saturates

totaling 1620 calories just from the quarter pounder fat

Whats his pre workout meal? the 12 donuts and the bottle of sprite 

[SweetMuscles]

if you aren't black or white trash then eating in McDs is very weird and the dim lighting can make the unaccustomed feel dizzy.

[240 is Back]

donuts disgust me.  it's the breakfasts I cannot resist.  I hate their day menu.  It's just the breakfasts.  I'm SO lazy in the morning.  I eat bland rice and piles of chicken and turkey all day long.  But in the AM...

[240 is Back]

http://forum.bodybuildingpro.com/showthread.php?t=107

damn that was fast


Meal 1: 12 donuts, 6 glazed, 6 chocolate, 1 bottle of sprite
Meal 2: McDonalds-Steak bagel meal, bottle of sprite
Meal 3: eggs, potatoes, pancakes
Meal 4: McDonald's-2 quarter pounders with cheese, fries, 2 apple pies, Sprite
Meal 5: McDonald's-2 quarter pounders with cheese, fries, 2 apple pies, sprite
Meal 6: McDonald's-2 quarter pounders with cheese, fries, 2 apple pies, sprite

[Stavios]

Mo Elbasouni said he only ate cheeseburger for bulking cause it was cheap

he was pretty massive too for his age

[columbusdude82]

Mo Elbasouni said he only ate cheeseburger for bulking cause it was cheap

he was pretty massive too for his age

You mean Mo ElPectearelbowmacaroni?

[Go 4 It]

That sounds good for a cheat day, but how do you not die of a heart attack after a month of eating like that?

[240 is Back]

Mo Elbasouni said he only ate cheeseburger for bulking cause it was cheap

he was pretty massive too for his age

He was the greatest 21-year old bodybuilder on the planet for 4.3 minutes.

[swilkins1984]

All the hormones in that beef if you ate them without the bread while bulking it would be very useful. Dave Palumbo swears by the patties at McDs because of the high arachadonic acid content and the tren given to the cows.

[240 is Back]

Dave Palumbo swears by the patties at McDs because of the high arachadonic acid content and the tren given to the cows.

Seriously?  Link?  That's very interesting.

[divcom]

Yeah...and people talk about Jay and Ronnie's possible bad health.  That's heart disease diet if I even seen one.   

[wile e roadrunner]

At least he's chosen that "healthy" Sprite instead of that body-wrecking Coca-cola.

And nowhere has he mentioned super-sized. Good for him.

[Mobil]

whatever happened to Mo?? he bragged as though he was the next Arnold... poor guy... suicide was within his reach. my prayers out to that fallen brotha.....

[DK II]

All the hormones in that beef if you ate them without the bread while bulking it would be very useful. Dave Palumbo swears by the patties at McDs because of the high arachadonic acid content and the tren given to the cows.

LMAO

[SAMSON123]

I'm remembering JoJ would eat piles of big macs and gallons of sprite.  Does anyone have the exact diet he detailed out once?

It says this is his "CHEAT" diet...so that means it is done now and then...NOT EVERYDAY!!!
Nonetheless this diet even for a cheat day seems UNREAL...The sugar rush from all of the sprite and donuts would damn near have a person convulsing on the floor and all of the fat from the burgers and fries (especially that greasy shit from mcdonalds) would surely have him bent over the toilet throwing his guts out.

I take these comments from BBs as EXAGERATIONS at best. Given all of his drug usage on top of all of this FOUL NUTRITION would clog his arteries in no time. Notice also the preponderance of mcdonalds and sprite mention in this diet...It almost looks like he is marketing for McDonalds and sprite...I guess JJ gets some royalties for mentioning the two companies in this article. In any case I hope no one is that dumb that they too will follow this mad mans death diet...remember IT IS THE PHARMACEUTICALS PRIMARILY that pile the BEEF onto the bones... not the food or the weight training.

[Meso_z]

He was the greatest 21-year old bodybuilder on the planet for 4.3 minutes.

Never heared of him. any pics?

[webcake]

Palumbo did actually talk about eating McDonalds. He wouldn't do it all the time, but he said he occasionally he would get 3 double quater pounders and just eat the patties. So 6 meat patties. High in protein and high in fat.

[musclecenter]

I'm remembering JoJ would eat piles of big macs and gallons of sprite.  Does anyone have the exact diet he detailed out once?

http://www.getbig.com/boards/index.php?topic=117526.50
 

[240 is Back]

http://www.getbig.com/boards/index.php?topic=117526.50
 

holy crap!