I am megadosing OLIVE OIL aka epic knowledge HERE

[Rami]

Flaxseed is not better, the body can not convert the oil from flaxseed to Omega 3 fatty acids, and it is high in polyunsaturated fats. High doses of flaxseed oil will give inflammatory response in the body. Which you want to avoid as it promotes oxidation and bad cholesterol release to repair the inflammation damage in your blood vessels. This is why Extra Virgin Olive Oil is so good. it is very low in both omega 3 and omega 6 fatty acids, hence it will not upset the balance. Use some fish oil caps and you don't have to worry. the omega 3 from fish oil does not need to be converted so it is better than flaxseed oil.

[candidizzle]

HAHA does the nutrition board on a forum compensate for the fact you failed at school and now juice and your 'job' is picking up strewn dumbells and placing them back on the rack, and putting the odd socks in a pile? you're an arch failure . the fact you cant see it and be humble is further proof.

good job of avoiding the fact that if your tried to pursue that argument, that olive oil was better than flax seed, you would have been brutally owned.

next time, keep your mouth shut, ALEX  

[Nordic Beast]

DW,

you could have a stroke, buddy.  Be careful!

One guy drank 40 egg yolks to set a record and had a stroke from the high fats his body couldn't process.

did you see that video also 240??

or did you first hear about it when I mentioned it in another thread??

either way----240 makes a good point--------it really happened to a guy and he stroked out immediately after the exhibition and will never be the same again

[Marty Champions]

thats rich coming from you when you were all methed up last nite you were threatening people and melting all over the place.

very true because i was having a meltdown and being provoked into one with all the negativity, death threats while having a meltdown is acceptable

but when you are sane and just making posts being hatefull in unacceptable

[Epic_Monster]

very true because i was having a meltdown and being provoked into one with all the negativity, death threats while having a meltdown is acceptable

but when you are sane and just making posts being hatefull in unacceptable

Good comeback Johnny!

[candidizzle]

Flaxseed is not better, the body can not convert the oil from flaxseed to Omega 3 fatty acids, and it is high in polyunsaturated fats. High doses of flaxseed oil will give inflammatory response in the body. Which you want to avoid as it promotes oxidation and bad cholesterol release to repair the inflammation damage in your blood vessels. This is why Extra Virgin Olive Oil is so good. it is very low in both omega 3 and omega 6 fatty acids, hence it will not upset the balance. Use some fish oil caps and you don't have to worry. the omega 3 from fish oil does not need to be converted so it is better than flaxseed oil.

ummmmm   okay there is so many things wrong with this post where do i begin ?

flax seed is over 50% ala, which is omega 3 fatty acid. it does not have to be converted into omega 3, it already is mostly omega 3. the richest natural source, in fact.   yes, DUH, its high in polyunsaturates....all omega 3 and 6 are polyunsaturates.      high doses of flax seed give ANTI inflamatory responses. not inflamatory.  

fish oil is omega 3 as well its dha epa...which ala can be converted into if need be.


any other guru's out there have somethign to say ?

[Marty Champions]

Flaxseed is not better, the body can not convert the oil from flaxseed to Omega 3 fatty acids, and it is high in polyunsaturated fats. High doses of flaxseed oil will give inflammatory response in the body. Which you want to avoid as it promotes oxidation and bad cholesterol release to repair the inflammation damage in your blood vessels. This is why Extra Virgin Olive Oil is so good. it is very low in both omega 3 and omega 6 fatty acids, hence it will not upset the balance. Use some fish oil caps and you don't have to worry. the omega 3 from fish oil does not need to be converted so it is better than flaxseed oil.

yes polys realy fvck you up, i remember times where i binged or pigged out on jars of peanutbutter only to have severe back pain and inflamation it was so tight and immobile but i knew there had to be some sort of benefit because peanutbutter would enhance my workout but also make me gain fat

[Rami]

ummmmm   okay there is so many things wrong with this post where do i begin ?

flax seed is over 50% ala, which is omega 3 fatty acid. it does not have to be converted into omega 3, it already is mostly omega 3. the richest natural source, in fact.   yes, DUH, its high in polyunsaturates....all omega 3 and 6 are polyunsaturates.      high doses of flax seed give ANTI immflamatory responses. not immflamatory. 

fish oil is omega 3 as well its dha epa...which ala can be converted into if need be.


any other guru's out there have somethign to say ?

Even your role model Dave Palumbo would disagree with you. I thought you we high on his diet recommendations.

jesse marunde was drinking lots of flaxoil...

[candidizzle]

Even your role model Dave Palumbo would disagree with you. I thought you we high on his diet recommendations.

jesse marunde was drinking lots of flaxoil...

dave palumbo is no role model of mine

and theres nothing to "disagree' with dude....   thats all just plain and simple fact that you can look up anywhere....  very basic stuff

[Marty Champions]

ummmmm   okay there is so many things wrong with this post where do i begin ?

flax seed is over 50% ala, which is omega 3 fatty acid. it does not have to be converted into omega 3, it already is mostly omega 3. the richest natural source, in fact.   yes, DUH, its high in polyunsaturates....all omega 3 and 6 are polyunsaturates.      high doses of flax seed give ANTI immflamatory responses. not immflamatory. 

fish oil is omega 3 as well its dha epa...which ala can be converted into if need be.


any other guru's out there have somethign to say ?

remember those poly 6's you have to straight up workout them off or they will add on pounds and inflamation

here is the break down from bb.com
                o3         poly 6           mono  o9

Flax         58     14         19
Olive        --    8       75

as u can see flax owns on o3's

but olive owns on o9's wich is mono

candid has a very valid argument

but IMO the only thing that will put on fat is the polys' 6's

candid will you experiment a mega dose of flax while i do the monos

how bout strength testing for reps like in the 20 rep range and see if you get better

so far my dumbell row single arm is better aswell as my incline pushups

for one set(first set) with one arm and I can do 40 reps with the 60 pound dumbell one arm row

my incline pushups with feet elevated on stairs for one set full extension some rest and pause but still holding pushup position is 40 reps

[candidizzle]

yes polys realy fvck you up, i remember times where i binged or pigged out on jars of peanutbutter only to have severe back pain and inflamation it was so tight and immobile but i knew there had to be some sort of benefit because peanutbutter would enhance my workout but also make me gain fat

certain fats cause inflamation certain fats are potent anti inflamatory agents johnny. most all omega-6 fats are pro inflamation, but a few that are high in gla such as evening primrose oil are anti inflamatory just like all omega-3's.    

here why dont you check out this guys site.. he is a good starting point johnny

www.udoerasmus.com

[Marty Champions]

Even your role model Dave Palumbo would disagree with you. I thought you we high on his diet recommendations.

jesse marunde was drinking lots of flaxoil...

marunde although on juice had the most impressive pressing strength ive ever seen. i think he was doing a one arm dumbell press with 130's for like 30 reps!

[SweetMuscles]

Even your role model Dave Palumbo would disagree with you. I thought you we high on his diet recommendations.

jesse marunde was drinking lots of flaxoil...

don't humor him. i wouldn't even acknowledge him now. don't forget that he failed all his exams and had to leave school and now shows obese women how to use the pulldown machine. he is a serious loser. no better than a fast food restaurant worker or garbage boy.

[Marty Champions]

certain fats cause inflamation certain fats are potent anti inflamatory agents johnny. most all omega-6 fats are pro inflamation, but a few that are high in gla such as evening primrose oil are anti inflamatory just like all omega-3's.   

here why dont you check out this guys site.. he is a good starting point johnny

www.udoerasmus.com

you need to mega dose in order to learn it candid. and keep track of your power for reps. its the only way we get a real understanding is when we take it upon our selves

[Marty Champions]

don't humor him. i wouldn't even acknowledge him now. don't forget that he failed all his exams and had to leave school and now shows obese women how to use the pulldown machine. he is a serious loser. no better than a fast food restaurant worker or garbage boy.

dude why post trash to bring others down and start fights? whats wrong with you?

[candidizzle]

remember those poly 6's you have to straight up workout them off or they will add on pounds and inflamation

here is the break down from bb.com
                o3         poly 6           mono  o9

Flax         58     14         19
Olive        --    8       75

as u can see flax owns on o3's

but olive owns on o9's wich is mono

well johnny most omega-6 upgrade metabolism and boost fat burnign and turn on heat production as well... just to a lesser extent than do omega-3's.   the omega 9 do not boost heat production or metabolism at all, but they are themselves a very god source of energy so they run through you quickly.

i already am doing a high omega 3 diet at the momment johnny, i outline the basics of it in that thrread on the nutrition board i gave you a link to


check outt his guys site

www.udoerasmus.com

[Marty Champions]

well johnny most omega-6 upgrade metabolism and boost fat burnign and turn on heat production as well... just to a lesser extent than do omega-3's.   the omega 9 do not boost heat production or metabolism at all, but they are themselves a very god source of energy so they run through you quickly.

i already am doing a high omega 3 diet at the momment johnny, i outline the basics of it in that thrread on the nutrition board i gave you a link to


check outt his guys site

www.udoerasmus.com

just keep track daily at levels of strength and how you look

but i do know for a FACT that pb fattens me up overnight and its loaded with omega 6's bro.

ive yet to experiment with high amounts of flaxseed, flax with the olive oil should make me crazy with energy and power hahah

but lest not forget CHOLESTEROL and thats where the high dosage of eggs come into play that are essential

[Epic_Monster]

dude why post trash to bring others down and start fights? whats wrong with you?

His posts remind me of another poster here.

[candidizzle]

just keep track daily at levels of strength and how you look

but i do know for a FACT that pb fattens me up overnight and its loaded with omega 6's bro.

ive yet to experiment with high amounts of flaxseed, flax with the olive oil should make me crazy with energy and power hahah

but lest not forget CHOLESTEROL and thats where the high dosage of eggs come into play that are essential

i am doing so,,, they work aweosme; ive been on this diet for three weeks and it works great johnny

peanut butter is shitty shitty fat as far as the unsaturated fats go..its not even a nut its a legume (or something like that LOL)....   besides it tastes way too good and i cant control myself when i have peanut butter in my diet

for you the cholestrol is good but not for me... i dont need any of that

[Marty Champions]

another thing that sucks about the poly6's is you gain fat around the lower chest and around the nipples , its very weird and you gain abdominal fat instantly. so its like all estrogen fat

i dont get this problem from eggs and olive oils

[Rami]

dave palumbo is no role model of mine

and theres nothing to "disagree' with dude....   thats all just plain and simple fact that you can look up anywhere....  very basic stuff

http://forums.musculardevelopment.com/showpost.php?p=746023&postcount=18

[Rami]

well johnny most omega-6 upgrade metabolism and boost fat burnign and turn on heat production as well... just to a lesser extent than do omega-3's.   the omega 9 do not boost heat production or metabolism at all, but they are themselves a very god source of energy so they run through you quickly.

i already am doing a high omega 3 diet at the momment johnny, i outline the basics of it in that thrread on the nutrition board i gave you a link to


check outt his guys site

www.udoerasmus.com

You are young but do you go by what a manufacturer say about his own product? Sorry to break it to you, but you are being had...

[Marty Champions]

and yes candid, i do know that after i eat a jar of pb i get hot instantly

so you are right about heat production

but like i said before , pb=instant fat gain for me bro

[240 is Back]

did you see that video also 240??

or did you first hear about it when I mentioned it in another thread??

either way----240 makes a good point--------it really happened to a guy and he stroked out immediately after the exhibition and will never be the same again

i didn't see a video.  You mentioned it a few days back and that shit stayed in my head.  They don't put that on warning labels.  They jusit assume people won't eat 40 of them, or drink the whole bottle of oil.  Seriously daddywaddy, be careful.  Your brain doesn't know why 10 ounces of pure oil enters your body, but it'll have to function anyway.

[candidizzle]

http://forums.musculardevelopment.com/showpost.php?p=746023&postcount=18

dude all this says is that ala converts to dha and epa at a poor rate when you already have enough epa and dha

ala is an omega -3 fatty acid all in itself dude...



palumbo loves bodybuilding and is a cool guy and spends a lot of time thinking about this shit but ...your missing one key point...


the dude is not very bright