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Author Topic: How ripped are your abs??  (Read 9421 times)

NaturalWonder83

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How ripped are your abs??
« on: June 18, 2008, 06:20:52 AM »
I dieted for 20 weeks but my macros were kinda messed up so my abs didnt come in too sharp...you can see them decently, but theyre not ripped...How about you guys? What kind of defintion do you have? What kind of diet and cardio routine did you use? Any fat burners?
Feel free to post some pics so we can make comparisons.
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spinnis

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Re: How ripped are your abs??
« Reply #1 on: June 18, 2008, 06:25:12 AM »


--------->
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JasonH

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Re: How ripped are your abs??
« Reply #2 on: June 18, 2008, 06:25:51 AM »
I can just about see my abs.  :-\
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NaturalWonder83

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Re: How ripped are your abs??
« Reply #3 on: June 18, 2008, 06:28:45 AM »
im pissed because i followed the damn palumbo diet and it def got me lean but not ripped...next year im gonna work w/ someone
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Method101

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Re: How ripped are your abs??
« Reply #4 on: June 18, 2008, 06:30:42 AM »
Quote from: Swede! on June 18, 2008, 06:25:12 AM


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how long did that take you? 12/16 weeks?

p.s your pecs looks out of proportion and your lower abs still arnt showing.
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spinnis

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Re: How ripped are your abs??
« Reply #5 on: June 18, 2008, 06:32:52 AM »
Quote from: Method101 on June 18, 2008, 06:30:42 AM
how long did that take you? 12/16 weeks?

p.s your pecs looks out of proportion and your lower abs still arnt showing.

5-6 weeks..

They are showing you fucker! :D
And my chest it really small I know.
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NaturalWonder83

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Re: How ripped are your abs??
« Reply #6 on: June 18, 2008, 06:34:18 AM »
Swede-what diet of diet cardio did you do?
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Method101

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Re: How ripped are your abs??
« Reply #7 on: June 18, 2008, 06:36:28 AM »
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spinnis

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Re: How ripped are your abs??
« Reply #8 on: June 18, 2008, 06:37:40 AM »
Quote from: NaturalWonder83 on June 18, 2008, 06:34:18 AM
Swede-what diet of diet cardio did you do?

I have really really really fast metobolism,
Just mornings walks for 50 min and 30min bicycle after the gym each day,
Only ate chicken/fish and heatlhy stuff like that, I basicly cut down on the carbs..
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Purge_WTF

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Re: How ripped are your abs??
« Reply #9 on: June 18, 2008, 06:42:41 AM »
  I can see my upper abs and the outline of my lower abs, but getting rid of that last bit of lard from my lower belly and hips is a bitch.
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bodybuilder1234

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Re: How ripped are your abs??
« Reply #10 on: June 18, 2008, 06:43:36 AM »
Quote from: Method101 on June 18, 2008, 06:36:28 AM
bullshit. ::)

true dat, most getbiggers (permabulkers) would take 6 years to make that kind of transformation

Im around 11-12% right now, so if i can lose 2 pounds a week then i can reach 8% in a month
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spinnis

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Re: How ripped are your abs??
« Reply #11 on: June 18, 2008, 06:43:55 AM »
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pumpher

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Re: How ripped are your abs??
« Reply #12 on: June 18, 2008, 06:45:12 AM »
No Swedish meatballs? I thought all Swedes ate meatballs?
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Tombo

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Re: How ripped are your abs??
« Reply #13 on: June 18, 2008, 06:47:37 AM »
Quote from: Swede! on June 18, 2008, 06:32:52 AM
5-6 weeks..

They are showing you fucker! :D
And my chest it really small I know.

ur chest aint that bad dude .. lol
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Monster81

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Re: How ripped are your abs??
« Reply #14 on: June 18, 2008, 06:48:29 AM »
i havent seen my abs in about 2 years, dont know if they r still there
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spinnis

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Re: How ripped are your abs??
« Reply #15 on: June 18, 2008, 06:50:46 AM »
Quote from: Tombo on June 18, 2008, 06:47:37 AM
ur chest aint that bad dude .. lol

It is.. not a good structure on it..
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Stark

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Re: How ripped are your abs??
« Reply #16 on: June 18, 2008, 06:56:35 AM »
haha i wish I had abs, I'm about 5 kilos above my abs :)
Fuck it I get there some time... maybe
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spinnis

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Re: How ripped are your abs??
« Reply #17 on: June 18, 2008, 06:59:33 AM »
Quote from: Stark on June 18, 2008, 06:56:35 AM
haha i wish I had abs, I'm about 5 kilos above my abs :)
Fuck it I get there some time... maybe

what the fuck did you just say?
You give foreigners a bad name Stark which means Strong in Swedish  ;D
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XFACTOR

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Re: How ripped are your abs??
« Reply #18 on: June 18, 2008, 07:05:42 AM »
Will post a pic, I have abs, but I shrunk  :'(   About 214 right now, haven't been training or eating enough.
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NaturalWonder83

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Re: How ripped are your abs??
« Reply #19 on: June 18, 2008, 07:14:15 AM »
Quote from: XFACTOR on June 18, 2008, 07:05:42 AM
Will post a pic, I have abs, but I shrunk  :'(   About 214 right now, haven't been training or eating enough.
damn...i would have liekd my abs to come in like that...they're not quite as sharp...good job xfactor
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Stark

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Re: How ripped are your abs??
« Reply #20 on: June 18, 2008, 07:14:38 AM »
Quote from: XFACTOR on June 18, 2008, 07:05:42 AM
Will post a pic, I have abs, but I shrunk  :'(   About 214 right now, haven't been training or eating enough.

looking good stud
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Stark

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Re: How ripped are your abs??
« Reply #21 on: June 18, 2008, 07:15:35 AM »
Quote from: Swede! on June 18, 2008, 06:59:33 AM
what the fuck did you just say?
You give foreigners a bad name Stark which means Strong in Swedish  ;D

Stark means pretty much the same in German ;)
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XFACTOR

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Re: How ripped are your abs??
« Reply #22 on: June 18, 2008, 07:18:12 AM »
Quote from: Stark on June 18, 2008, 07:14:38 AM
looking good stud

Lost 10 pounds though.  Vacationing, no training, and only eating three or four meals a day.  Time to step it up.

Funny while most gain weight when they vacation, eat, drink, I always lose weight.
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spinnis

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Re: How ripped are your abs??
« Reply #23 on: June 18, 2008, 07:19:34 AM »
Quote from: XFACTOR on June 18, 2008, 07:18:12 AM
Lost 10 pounds though.  Vacationing, no training, and only eating three or four meals a day.  Time to step it up.

Funny while most gain weight when they vacation, eat, drink, I always lose weight.

same here, lost 3-4kg while in london eating at mcdonalds 3-4 times a day and drinking a few beers.. Nad only for about 4 days, so almost a fucking kg a day lol.
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XFACTOR

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Re: How ripped are your abs??
« Reply #24 on: June 18, 2008, 07:21:00 AM »
Quote from: Swede! on June 18, 2008, 07:19:34 AM
same here, lost 3-4kg while in london eating at mcdonalds 3-4 times a day and drinking a few beers.. Nad only for about 4 days, so almost a fucking kg a day lol.

  God I hate that.  I actually wouldn't even mind gaining some fat while away from the gym and off my diet. 
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