How ripped are your abs??

[pumpher]

Good progress dude! Keep it up

[XFACTOR]

   Im in better shape right now then the after photo though

 
Great work Swede!!  Keep it up.

[spinnis]

 
Great work Swede!!  Keep it up.

Thx! =)

[Big Worm]

Will post a pic, I have abs, but I shrunk     About 214 right now, haven't been training or eating enough.

Dude ! You look awesome!

[RYAN1]

Here are some abs...............

[Cleanest Natural]

Will post a pic, I have abs, but I shrunk     About 214 right now, haven't been training or eating enough.

[Cleanest Natural]

 

[Epic_Monster]

Here you go my wizzles!

[XFACTOR]

You look so much like Powder.  Too funny!!

[wes]

 

[Stavios]

haha I love that first pic Tim, fucking shredded

[Dreadlord]

I see naturalfag is back asking for more pics

Beware folks - Here's few of the comments made by this gay troll.

Quote from: NaturalWonder83 on June 16, 2008, 04:23:12 PM
boonstack...that is a great pic...u look very good...very good

can u please post more pics
do u have any where its just you

mmmmmmmmm
great pics
please post more of 240

that was a super hot video
can u post some of the other lifestyle videos please
mmmm thats a great video of jj

Quote from: NaturalWonder83 on June 16, 2008, 11:07:38 AM
please post more pics of matt m please...his body is quite good and hard

[Epic_Monster]

You are one ripped old wizzle!

[wes]

Thanks!! 

[XFACTOR]

Thanks!! 

Sorry to do this but can you summarize your diet in quantities of how many grams of carbs, protein, and fat you use to diet?

[Epic_Monster]

Sorry to do this but can you summarize your diet in quantities of how many grams of carbs, protein, and fat you use to diet?

He posted it another thread.

[monstercalves]

how long did that take you? 12/16 weeks?

p.s your pecs looks out of proportion and your lower abs still arnt showing.

dont be fukn stupid....his bodyfat is low enough to show them if they were there....

he just doesnt have that shape .... i.e 6 pack 8 pack...........look at arnolds abs

[The Coach]

[mesmorph78]

abs are one of my standout bodyparts...
i sometimes dont train them for months..

the guy who started this thread has decent abs
lookin good

[XFACTOR]

What the hell are you guys eating to look like that(or not eating)?  

Can I ask an honest question, is that possible naturally?

[monstercalves]

hahahha fanny pack with shades indoors?....what u got in that fanny device?... coins for the coin operated weight resistance machines?

no need for a fanny device and shades in the gym........u must feel stupid now

[wes]

Sorry to do this but can you summarize your diet in quantities of how many grams of carbs, protein, and fat you use to diet?

Sample Diet:
1.-10 eggwhites scrambled in non-fat cooking spray
1/2 cup oatmeal-(Splenda-no milk
water

2.-5 oz. chicken breast
1 lg. baked potato (butter spray)
1-2 cups green beans
water

3.-1 can tuna (packed in water)
lg. salad (2 tbsps. olive oil/vinegar

4.Same as Meal # 2,but no baked potato

I also train early in the AM so pre and post workout I have whey shakes

Pre-1 scoop whey in water

Post-2 scoops whey in water

Most times I eat a potato or take dextrose with the post-workout.

At times I eat more carbs,at other times I eat less.............depends on how I`m looking Carb cycling,and drink water,coffeee,and Crystal-Lite throughout the day.

If I get super hungry,it`s a few rice cakes with natty PB and sugar-free jelly or air-popped popcorn with butter spray.

30-45 minutes cardio iimediately after training,train moderate to heavy using Giant-Sets,Tri-Sets,Super-Seys,drop-sets,etc. with very little rest between sets and no rest between exercises.

[XFACTOR]

Sample Diet:
1.-10 eggwhites scrambled in non-fat cooking spray
1/2 cup oatmeal-(Splenda-no milk
water

2.-5 oz. chicken breast
1 lg. baked potato (butter spray)
1-2 cups green beans
water

3.-1 can tuna (packed in water)
lg. salad (2 tbsps. olive oil/vinegar

4.Same as Meal # 2,but no baked potato

I also train early in the AM so pre and post workout I have whey shakes

Pre-1 scoop whey in water

Post-2 scoops whey in water

Most times I eat a potato or take dextrose with the post-workout.

At times I eat more carbs,at other times I eat less.............depends on how I`m looking Carb cycling,and drink water,coffeee,and Crystal-Lite throughout the day.

If I get super hungry,it`s a few rice cakes with natty PB and sugar-free jelly or air-popped popcorn with butter spray.

30-45 minutes cardio iimediately after training,train moderate to heavy using Giant-Sets,Tri-Sets,Super-Seys,drop-sets,etc. with very little rest between sets and no rest between exercises.

Thanks Wes. I will jump on this diet now.  As far as the cardio, that's tough man 45 minutes immediately after training as I'm beat after an hour and twenty minutes training.  I'll try though.

[spinnis]

abs are one of my standout bodyparts...
i sometimes dont train them for months..

the guy who started this thread has decent abs
lookin good

I dont think I have trained abs more then twice in my life.. :/

[wes]

No problem bro.............I usually start out doing 20 minutes of cardio,a few weeks later,I increase it to 30 minutes,and then a few weeks after that,depending on how I look,I do the 45 minute thing.

All I do for cardio is walk at a decent pace on an inclined treadmill,varying the speed and the height of the incline........I never run.

At times,I`ll do 15-30 minutes of interval cardio on the eliptical machine just for variety.

As I get closer to a contest,I run stadium stairs once or twice a week,and I never do cardio on leg day.

As far as diet goes,at times I`ll eat eggwhites a couple times of day,or chicken and tuna...........I mix it up and after 4-7 days I`ll have higher carbs for two days in a row.

The key is to keep carbs low,eat them early in the day,and be consistant.

Judging by your pics,30 minutes will be fine but if you get stuck at a fat burning plateau,increase to 45 minutes a couple of days a week.................... your in great shape so overkill might not be necessary unless you want to get super-shredded.

Good luck dude!