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Author Topic: How ripped are your abs??  (Read 9422 times)

XFACTOR

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Re: How ripped are your abs??
« Reply #75 on: June 18, 2008, 12:51:05 PM »
Quote from: wes on June 18, 2008, 12:45:42 PM
No problem bro.............I usually start out doing 20 minutes of cardio,a few weeks later,I increase it to 30 minutes,and then a few weeks after that,depending on how I look,I do the 45 minute thing.

All I do for cardio is walk at a decent pace on an inclined treadmill,varying the speed and the height of the incline........I never run.

At times,I`ll do 15-30 minutes of interval cardio on the eliptical machine just for variety.

As I get closer to a contest,I run stadium stairs once or twice a week,and I never do cardio on leg day.

As far as diet goes,at times I`ll eat eggwhites a couple times of day,or chicken and tuna...........I mix it up and after 4-7 days I`ll have higher carbs for two days in a row.

The key is to keep carbs low,eat them early in the day,and be consistant.

Judging by your pics,30 minutes will be fine but if you get stuck at a fat burning plateau,increase to 45 minutes a couple of days a week.................... your in great shape so overkill might not be necessary unless you want to get super-shredded.

Good luck dude!

I'm on it. That sounds better, 45 may be tough at first.

On another note, why are people ripping on this guy?  He's here helping people with solid advice.
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wes

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Re: How ripped are your abs??
« Reply #76 on: June 18, 2008, 12:52:26 PM »
You can do it dude,just stay focused.

People here rip on Ronnie Coleman so it`s no biggie!!  LOL  :)
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monstercalves

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Re: How ripped are your abs??
« Reply #77 on: June 18, 2008, 12:59:27 PM »
Quote from: wes on June 18, 2008, 12:52:26 PM
You can do it dude,just stay focused.

People here rip on Ronnie Coleman so it`s no biggie!!  LOL  :)


yeahhhh ur right i should'nt be "ripping on" this guy as u say....but i had to bring up the fanny device and shades.....

apart from that ...... wes must have a wealth of knowledge that most getbiggers can benefit from.....

XFACTOR is right...............


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@Brandon

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Re: How ripped are your abs??
« Reply #78 on: June 19, 2008, 08:12:55 AM »
could be better but they are decent atm
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Cleanest Natural

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Re: How ripped are your abs??
« Reply #79 on: June 21, 2008, 11:38:54 AM »
Quote from: @Brandon on June 19, 2008, 08:12:55 AM
could be better but they are decent atm
fag alert
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NaturalWonder83

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Re: How ripped are your abs??
« Reply #80 on: June 21, 2008, 06:30:15 PM »
keep em coming guys
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w

Dragon

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Re: How ripped are your abs??
« Reply #81 on: June 21, 2008, 06:39:02 PM »


recent pic of my ahmed haider-like abs   :D
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LOCAL GYM HERO

Grape Ape

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Re: How ripped are your abs??
« Reply #82 on: June 21, 2008, 06:39:43 PM »
Quote from: NaturalWonder83 on June 21, 2008, 06:30:15 PM
keep em coming guys

Did you transpose the second word by accident?  ;D
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Y

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Re: How ripped are your abs??
« Reply #83 on: June 22, 2008, 02:19:02 AM »
Quote from: Dragon on June 21, 2008, 06:39:02 PM


recent pic of my ahmed haider-like abs   :D
you are the Natural  right ?  ::)
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WillGrant

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Re: How ripped are your abs??
« Reply #84 on: June 22, 2008, 02:22:16 AM »
Quote from: sevastase on June 22, 2008, 02:19:02 AM
you are the Natural  right ?  ::)
Is that sarcasm Sev?  ???
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Cleanest Natural

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Re: How ripped are your abs??
« Reply #85 on: June 22, 2008, 02:48:29 AM »
Quote from: WillGrant on June 22, 2008, 02:22:16 AM
Is that sarcasm Sev?  ???
he was shouting a while back that he is natural....the guy is ripped and full...true caracteristics of a natty  ::)

of course...I just hate when people lie....no need for it... we all know that natural is soft and small when at low bf
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windsor88

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Re: How ripped are your abs??
« Reply #86 on: June 22, 2008, 03:14:53 AM »
Quote from: sevastase on June 22, 2008, 02:48:29 AM
he was shouting a while back that he is natural....the guy is ripped and full...true caracteristics of a natty  ::)

of course...I just hate when people lie....no need for it... we all know that natural is soft and small when at low bf


Great build but no way natural. 
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WillGrant

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Re: How ripped are your abs??
« Reply #87 on: June 22, 2008, 03:26:23 AM »
Quote from: sevastase on June 22, 2008, 02:48:29 AM
he was shouting a while back that he is natural....the guy is ripped and full...true caracteristics of a natty  ::)

of course...I just hate when people lie....no need for it... we all know that natural is soft and small when at low bf
Ahh with ya now  ;)
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wes

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Re: How ripped are your abs??
« Reply #88 on: June 22, 2008, 03:28:31 AM »
@Brandon and Dragon both look awesome................. very similar builds.
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Dragon

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Re: How ripped are your abs??
« Reply #89 on: June 22, 2008, 03:58:25 AM »
i'm lifetime natural
i swear my life/family/God on it. i'm not kidding . 'fullness' is coming from vitargo. try it sometime instead of your drugs bro. ::)
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LOCAL GYM HERO

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Re: How ripped are your abs??
« Reply #90 on: June 22, 2008, 04:08:41 AM »
Quote from: Dragon on June 22, 2008, 03:58:25 AM
i'm lifetime natural
i swear my life/family/God on it. i'm not kidding . 'fullness' is coming from vitargo. try it sometime instead of your drugs bro. ::)
you are absolutely full of shit . You have been called out and exposed by me, gh15 and others here...still trying to pass as a natty.  ::)
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Dragon

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Re: How ripped are your abs??
« Reply #91 on: June 22, 2008, 04:11:18 AM »
Quote from: sevastase on June 22, 2008, 02:48:29 AM
he was shouting a while back that he is natural....the guy is ripped and full...true caracteristics of a natty  ::)

of course...I just hate when people lie....no need for it... we all know that natural is soft and small when at low bf

you are totally lost here, brainwashed beyond belief,
i realized just from that quote that even if i took 10000 urine, blood tests and a 24h suveinlence camera following me around you would still cry bullshit.
you remeber  when you posted youtube videos of you squating 5 plates/per side? and people were crying bullshit ,fake plates, etc etc. remember that feeling you got? thats exactly how i feel >:(
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LOCAL GYM HERO

Dragon

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Re: How ripped are your abs??
« Reply #92 on: June 22, 2008, 04:12:39 AM »
Quote from: sevastase on June 22, 2008, 04:08:41 AM
you are absolutely full of shit . You have been called out and exposed by me, gh15 and others here...still trying to pass as a natty.  ::)

exposed ? i would love to see the post i got 'exposed'
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dawakaman

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Re: How ripped are your abs??
« Reply #93 on: June 22, 2008, 04:19:37 AM »
Quote from: sevastase on June 22, 2008, 02:48:29 AM
he was shouting a while back that he is natural....the guy is ripped and full...true caracteristics of a natty  ::)

of course...I just hate when people lie....no need for it... we all know that natural is soft and small when at low bf

Pathetic mindset. Look at him he can be a natty. Mesomorph78 is also a natty, and strong too.It can be done.
conceive->believe->achieve

You don't look like anything special, even with drugs and it's probably due to your whole attitude.

Peace
D
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wes

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Re: How ripped are your abs??
« Reply #94 on: June 22, 2008, 04:23:37 AM »
I don`t see any reason to doubt he is natural.

Looks like he has good genetics and obviously trains hard and eats right.
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kyomu

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Re: How ripped are your abs??
« Reply #95 on: June 22, 2008, 04:25:42 AM »
Quote from: Dragon on June 21, 2008, 06:39:02 PM


recent pic of my ahmed haider-like abs   :D
Good job 8)
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Method101

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Re: How ripped are your abs??
« Reply #96 on: June 22, 2008, 07:21:51 AM »
Dragon = all drugs.
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stuntmovie

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Re: How ripped are your abs??
« Reply #97 on: June 22, 2008, 09:03:53 AM »
Yea, Wes! Thanks for posting that diet. Gonna try it myself next month.

Hey, Brandon and Dragon! Can the both of you also post a similar diet that you use?

Maybe these three diets can be combined and formed into a SUPER diet.

Call it the WBD SUPER DIET.

Great job BTW.  Thanks
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Bobby

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Re: How ripped are your abs??
« Reply #98 on: June 22, 2008, 09:10:18 AM »
Quote from: wes on June 18, 2008, 12:45:42 PM
No problem bro.............I usually start out doing 20 minutes of cardio,a few weeks later,I increase it to 30 minutes,and then a few weeks after that,depending on how I look,I do the 45 minute thing.

All I do for cardio is walk at a decent pace on an inclined treadmill,varying the speed and the height of the incline........I never run.

At times,I`ll do 15-30 minutes of interval cardio on the eliptical machine just for variety.

As I get closer to a contest,I run stadium stairs once or twice a week,and I never do cardio on leg day.

As far as diet goes,at times I`ll eat eggwhites a couple times of day,or chicken and tuna...........I mix it up and after 4-7 days I`ll have higher carbs for two days in a row.

The key is to keep carbs low,eat them early in the day,and be consistant.

Judging by your pics,30 minutes will be fine but if you get stuck at a fat burning plateau,increase to 45 minutes a couple of days a week.................... your in great shape so overkill might not be necessary unless you want to get super-shredded.

Good luck dude!

Would you say the carb intake is more important than calories? for example, let's say your calories are where they should, but your carbs are a little high...would that 'ruin' the diet?

In what range do you keep your carb intake?
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tank u jesus

IronForever

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Re: How ripped are your abs??
« Reply #99 on: June 22, 2008, 02:49:15 PM »
How ripped are your abs?? as ripped as my butt cheeks : /
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