OK, i have looked everywhere and cant find a str8 answer,, i know that grits arent as good a carb as oatmeal and that they are a byproduct of corn,,, but are they considered a complex carb? And ultimately,, will they spike my insulin. I want to eat grits instead of oatmeal but i cant afford to gain any body fat so would like to keep a steady insulin level. PLEASE HELP, : ) THANKS