ahhhcommon misconception about carbsoatmeal isnt that "complex" bro.it will raise insulin just like most starches will.heres how you can find out how much a carb will effect insulin (how fast the body will break it down into glucose and release those sugars into the bloodstream)..... divide the total number of grams of fiber by the total number of carbs so for example, broccoli has 4 carbs per serving and has 2 grams fiber per serving. 2/4 = .5 ... the lower the decimal the faster it digests and the more it effects insulin
careful, he might beat you down if you ever find him
Or you might get answers like this
Actually he lead me to believe that he works in Manteca ( a dump of a city ) when in reality he works in Tracy at the inshape city there, as one of their "personal trainers". That sneaky bastard! When I do find him though, im sure he'll kick my ass.
Careful, his dad rides with the angels
this should probably be merged with my candidizle appreciation thread.
true it should be, but it deserves a few minutes on its own. hell its friday night. What else is there to do?? Go out? party? fuck some bitches? do a few lines? Or make funny of the dizzle.
No. That is not correct at all. You are comparing potential energy expenditure with insulin response when they two are not directly related. Carbohydrates come in different structures, simple carbs (mono and disaccharides) and complex (polysaccarides). Polysaccharide carbohydrates are made up of glucose monosaccharide units joined together by glycosidic bonds. The more complex the carb the longer it takes to break down into glucose, giving it a low GI value (Glycemic Index). Now, this does not necessarily correlate proportionally to it's insulin response as two sugars with the same GI may have different effects on insulin (Shown by the Insulin Index). Here is a document (a pdf) from a study that lists a number of foods and their glucose and insulin index levels. This particular one has the base being white bread rather than glucose. So a value of 100 = whitebread and glucose would be 140.http://www.ajcn.org/cgi/reprint/66/5/1264To answer the original question, grits and oatmeal are both complex carbs as long as they don't have sugar added (flavoured). Oatmeal is more complex and is one of the absolute best carbs you can eat, but grits and even straight corn are also considered moderately complex.Here is another link of useful information regarding complex carbs:http://www.weightlossforall.com/complex-carbs.htm
BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
also, please don't brush your teeth anymore. too many carbs in toothpaste.
Or you might get answers like this Oatmeal isnt a comlex carb??? Oh brother
isn't he a PT now?
sadly yes
Leave the kid alone. Although right now he thinks he knows everything, he'll learn. The way I see it he does like to research which usually means he takes it seriously. If he sticks with it, he will be a good trainer.
next time u go to a berardi seminar joe, u should put the money up for the cockgobbler than go with you and actually learn something.
......or I can just give him Berardi's home # and avoid the cost of a seminar I guess thats the advantage of working with someone like him for years. I don't need to pay for it.
