For those who fear for the overtraining...

[kyomu]

do you pay him by the hour?

that would explain the long training sessions

No I paid whole year. 1000$

He trains sometime with me(about 2 times a week) and watching out what i am doing everyday and makess diet menu and scales my weight once a week.

[mwbbuilder]

you don't know what you are doing or what you are talking about.

that's the best advice I can give you

quit hanging on to what you think is right because it's NOT

you are way off in everything i've read from what you can do with steriodsss, to what other people do, to three hour training sessions, to your muscle gains

get off the board. quit look for approval from stranger

get to work

and go through the process

[kyomu]

youve been eating clean in all the pics youve posted. what have you learned? youve learned that that is the look you attain when eating 'clean' wich is consistently the same, so therefore you must make a change, you may fail or you may come out different, or you may come out better ...

I am still eating super clean.No cheating day until he says "do it."
Just I eat triple than before.

[pumpher]

Honestly, there's not a whole lot of difference between those 3 pictures, except the hair and skin color

Is this a few months out of your show?

[alejandro_torres]

own me big kyomu!

im 19 years old and also a natttttty like you this is my fat mode! winter for me righ now... 

[kyomu]

you don't know what you are doing or what you are talking about.

that's the best advice I can give you

quit hanging on to what you think is right because it's NOT

you are way off in everything i've read from what you can do with steriodsss, to what other people do, to three hour training sessions, to your muscle gains

get off the board. quit look for approval from stranger

get to work

and go through the process

You get me wrong. I dont need any approval here.
Many gym mates(competitors) is giving me some approval of my gains and i am already satified.
Just i want to share my experience with my Getbig friends adn having fun. Thats it.

[@Brandon]

good gains kyomu.
Looking big there.

Dramatic natural changes in 2weeks are usually
due to a diet change.

But this is interesting.

Training hard  and having 18 inch arms, train harder
blowing up to 19.5 usually takes
1year or more.

3hours/day, how many training sessions? 2? 3?

Or one long 3hour workout??

Any cardio time, warm up, stretching, cooldown,  included in those 3hours?

No change in your supp intake? Creatine?

Or just increased calorie intake?

[kyomu]

own me big kyomu!

im 19 years old and also a natttttty like you this is my fat mode! winter for me righ now... 

Nono. You are not fat at all. You have some serious wheels huh?
I always pay special attention and respect to the bbers who has big wheels which represent mental toughness. Good prop to you.

[_bruce_]

Looking good Kyomu - but I don't see that much of a difference.

[alejandro_torres]

Nono. You are not fat at all. You have some serious wheels huh?
I always pay special attention and respect to the bbers who has big wheels which represent mental toughness. Good prop to you.

you are just too nice... hahaha

todo bien papa, pura joda es la vida

[kyomu]

good gains kyomu.
Looking big there.

Dramatic natural changes in 2weeks are usually
due to a diet change.

But this is interesting.

Training hard  and having 18 inch arms, train harder
blowing up to 19.5 usually takes
1year or more.

3hours/day, how many training sessions? 2? 3?

Or one long 3hour workout??

Any cardio time, warm up, stretching, cooldown,  included in those 3hours?

No change in your supp intake? Creatine?

Or just increased calorie intake?

Thanx. Just it is very interesting experience for me and want to shre with everybody here. I am doing totaly opposite to what i was believing.

My training session is one long 3 hours without stretch or anything. OK,my 20mins cardio is included.

Supp intake is BCAA and Glutamine and Dextrose. He says still I dont take creatine.

He thinks that he dont fix anything if its working right now.

[whateva]

C'mon Kyomu ,you placed 6 out of 6  , don't lie to us  
 
Taka Sakai http://www.culturismodigital.com/web/modules.php?name=News&file=article&sid=2295

[Marty Champions]

kyomu is the man killing himself in the gym and in LIFE for us bitches, experimenting with insane training methods much like the great johnny falcon would

man is to be respected to train 3 hours a day much like great one johnny falcon has done in the past , respect this man

[kyomu]

C'mon Kyomu ,you placed 6 out of 6  , don't lie to us  
 
Taka Sakai http://www.culturismodigital.com/web/modules.php?name=News&file=article&sid=2295

Shut up. They knew it already. I am talking about another championship WABBA(AECA) more than 10 years ago.

[kyomu]

kyomu is the man killing himself in the gym and in LIFE for us bitches, experimenting with insane training methods much like the great johnny falcon would

man is to be respected to train 3 hours a day much like great one johnny falcon has done in the past , respect this man

Nice. I am not cool like Robert Denilo!

[kyomu]

you are just too nice... hahaha

todo bien papa, pura joda es la vida

K dices tio. Solo te digo la verdad.
Ten confianza. Tus patas son enormes!

[whateva]

Shut up. They knew it already. I am talking about another championship WABBA(AECA).

You said you took third at your last show ,Kyomu. Are you lying to us?

3rd place at the past show i took part in.

[alejandro_torres]

K dices tio. Solo te digo la verdad.
Ten confianza. Tus patas son enormes!

working on them! hahaha

saludos a paco man...

[pumpher]

It's OK Kyomu, you have a good attitude and are a good fan of the sport

Not everyone has the  guts to go up on stage in a thong parading in front of men!

[kyomu]

You said you took third at your last show ,Kyomu. Are you lying to us?

Sorry. I explained bad.
I say the truth always.
Its the 3rd times i took last place.
I took second place two times.
3rd one time.
4thone time.

[kyomu]

Looking good Kyomu - but I don't see that much of a difference.

Its normal that you dont see it. Each pics difference is 5kg.

[whateva]

Sorry. I explained bad.
I say the truth always.
Its the 3rd times i took last place.
I took second place two times.
3rd one time.
4thone time.

It's all good my friend
As a lifetime natural myself , I wouldn't ever take advice from a guy that uses steroids.

[kyomu]

It's all good my friend
As a lifetime natural myself , I wouldn't ever take advice from a guy that uses steroids.

Hey you dont need to follow anybody
But at the same time, you dont need to limit your information source i think..
Anyway, you are the one of the bbing expert, you know it.

[Monster81]

I believed the overtraining so much. But Paco says that it doesnt exist and just you are always sub-alimented.

Almost 3 hours workout everyday with super high intensity with tons of clean foods lead... this gain in only two weeks(without gears).

Discuss.

lookin good man, and yes u r bigger, but imo since u doubled ur food intake ur only carbed up and holding a bit more water

[kyomu]

lookin good man, and yes u r bigger, but imo since u doubled ur food intake ur only carbed up and holding a bit more water

Yes. Exactly.
About carbs, we have to maintain what i used to take before his instruction.
But Protein intake is about triple.
Still hold bit more water,but Paco says i dont have to worry about it since i train very hard and long.