Today, Paco 22.4 inchs shredded guns booooooooom!

[kyomu]

giant sets? how much protein?

No.
Straight sets of almost 3 HOURS! Each sets should be maximum reps to the failure!

Egg white 10

Chicken 700g

Fish 700g

Whey protein 3 scoops

Casein protein 3scoops.

[NaturalWonder83]

any more pics of you guys?

[kyomu]

any more pics of you guys?

No
Tomorrow I dont see him. Cus his gym is closed on sunday.
Monday I will see him and take more funny pics.
Stay tuned.

[Mars]

do you sit on your knees in that pic bro?

[TrueGrit]

No.
Straight sets of almost 3 HOURS! Each sets should be maximum reps to the failure!

 If you truly are natural then you shouldn't be training this way.

[kyomu]

do you sit on your knees in that pic bro?

Hehe. I am a mini Kyomu!
Nah, I am bit crouching down of course.

[Mars]

If you truly are natural then you shouldn't be training this way.

agree, it only makes you go weaker.

[kyomu]

If you truly are natural then you shouldn't be training this way.

Thats exactly what i thought.

But the point is:If our nutritional condition is sufficient, we have more resistance than we believe.
So to speak,most of the case, we are not overtrained but subalimented.

This is Pacos concept.

Interesting and unique huh?

[Mars]

dont you get weaker by training this way Kyomu?

[kyomu]

agree, it only makes you go weaker.

Yes.Exactly, those fatigue must be paid sooner or later.

That was today, i hardly couldnt train today and Paco told me that i have to stop and eat double amount of my diet today and tomorrow..

2 weeks ago, I SHOULD go to restaurant instead of keeping on my diet.
And he says, when i go to restaurant, I should eat until i explode.

[Mars]

haha real healthy

[Tee_rex65]

let me guess...downtown detroit right next to the greek casino
________________________ ________________________ _______

Good ol' Pegasus!  

[kyomu]

Always trying to gain the nutritional aspect at first to avoid burning out.
If I am still tired, then i should train less intense.

Thats his theory.

[TrueGrit]

Thats exactly what i thought.

But the point is:If our nutritional condition is sufficient, we have more resistance than we believe.
So to speak,most of the case, we are not overtrained but subalimented.

This is Pacos concept.

Interesting and unique huh?

 But Paco will have been using AAS for a long, long time - maybe even as a teen. He probably doesn't have great knowledge of training genetically typical naturals.  Even a lot of pros would shy away from 3 hour workouts with every set to failure. Maybe - and I say only maybe because 3 straight hours of failure sets is not something many 38 yo naturals could handle - you are coping with the workload but that doesn't mean you're training optimally.

 Not trying to rain on your parade as your enthusiasm is great.

[kyomu]

haha real healthy

You know. Thats BBing
To be extream is always unhealthy.

[dr.chimps]

You know. Thats BBing
To be extream is always unhealthy.

"Let's. GET. IT. ON!!!!!!" 

[kyomu]

But Paco will have been using AAS for a long, long time - maybe even as a teen. He probably doesn't have great knowledge of training genetically typical naturals.  Even a lot of pros would shy away from 3 hour workouts with every set to failure. Maybe - and I say only maybe because 3 straight hours of failure sets is not something many 38 yo naturals could handle - you are coping with the workload but that doesn't mean you're training optimally.

 Not trying to rain on your parade as your enthusiasm is great.

I understand every theorys and they are right.
But, always, the most important thing is the result. As we see getting result, we keep on doing that no matter how stupid it looks like.

For example, i train my delts 3 times a week now. Looks really ridiculous concept.
But my delts grew like crazy. So, what can i say?

[kyomu]

"Let's. GET. IT. ON!!!!!!" 

Hahahahahhaha. Sergent!

[Bobby]

No.
Straight sets of almost 3 HOURS! Each sets should be maximum reps to the failure!

Egg white 10 30g

Chicken 700g 140g

Fish 700g 140g

Whey protein 3 scoops 40g

Casein protein 3scoops. 40g

That looks like it's around 400g protein, the ole 2g/lb rule eh?

When u train for 3hrs (JESUS FUCKING CHRIST that is alot!) which musclegroups do u train? can't do bis and tris for 3hrs surely?

[kyomu]

That looks like it's around 400g protein, the ole 2g/lb rule eh?

When u train for 3hrs (JESUS FUCKING CHRIST that is alot!) which musclegroups do u train? can't do bis and tris for 3hrs surely?

Nah.
Each muscle group sets are 16-20.
And always i train 3 muscle groups everyday and 20 min cardio.

[Mars]

haha if Kyomu doesnt have much time to train but he still goes to the gym for an hour to train heavy he suddenly notices he grows so much he thinks paco did something in his shakes.

[kyomu]

haha if Kyomu doesnt have much time to train but he still goes to the gym for an hour to train heavy he suddenly notices he grows so much he thinks paco did something in his shakes.

hahahaha! Ok then I try to train 10 mins and still grow!

[kyomu]

The thing is, Paco also trains about 2hrs minimum.
And many times this monster does double split.
Damn stamina.

[Mars]

banana split?

[kyomu]

let me guess...downtown detroit right next to the greek casino
________________________ ________________________ _______

Good ol' Pegasus!  

I dont remember that was long long times ago.