Keith took 2nd in the superheavies at the Jr. Nationals. In hindsight he didn't fill out in time. Here he is 1 week after the show at 257 lbs.
Keith is a former record holder in the 60 yard dash and played in the NFL with a couple of teams. http://www.bigkeithwilliams.com
BB.com interview at http://www.bodybuilding.com/fun/keith_williams_interview.htm
Still looking for a company to sponsor him too.
Good foundation, but needs to work on his hamstrings and calves. His upper body is large and his legs are not up to par. Maybe years of playing football has produced a body for football and not BB as his glutes seem too large for his legs, but large glutes are great for power running and sprinting. Bringing up hams and calves will help balance this out. Quads must be developed more and sweep brought out as well. Lack of sweep makes the legs appear undeveloped. Bring up arms (shoulders appear to over power them) and forearms and traps and he will be a great competitor. Back is excellent...
Leg workout looked great... I would incorporate squats for quad development, but I am not sure if he is already doing them...I am sure video does not show all of his leg routine(s), but there maybe a back issue which doesn't allow him to squat, but if there is no issue, then squat away.
