Bananas...Pre and post workout food of champions.

[SilverSpoon]

I want a fruit salad with bananas, strawberries, and avocados NOW.   

Rip, get in the kitchen.

Nobody cares about my abilities to decipher gh15's posts.  Ananas = pineapple!!!

Pineapples allegedly aid in digestion of proteins, hence whey many of the old schoolers (e.g. Rheo Blair and particularly Vince Gironda) used to advise their "clients" to eat pineapple with steak for a pre-contest workout.  

Also, they would have their clients take digestive enzymes with high protein meals.  

[SweetMuscles]

gh15 recommends bananas postworkout. he had a big argument with some dude about how they were better than wazy maize

[Ursus]

he hasnt read the smae books candi has obviously or he would be saying otherwise

[candidizzle]

gh15 recommends bananas postworkout. he had a big argument with some dude about how they were better than wazy maize

gh15 knows hormones

gh15 doesnt know diet

[SweetMuscles]

nobody knows as much as the teenage boy who failed school so he could get a job counting reps and putting the odd socks in a pile in the changing room.

[candidizzle]

nobody knows as much as the teenage boy who failed school so he could get a job counting reps and putting the odd socks in a pile in the changing room.

i graduated high school and i dotn count anybodys reps or do any kind of maintanence services 

anyways, i see zero arguments as to why anywould would ever eat a banana besides its taste

quite a silly thing to be discussin anyways

and quite silly for about a dozen or so people to all be obsessive about keeping this thread going because all they can think about is "candidizzle"..  haha..if i dont know anything and i look like garbage and you hate me so much how come im all you fuckerz talk about ?

[Purple Aki]

gh15 knows hormones

gh15 doesnt know diet

Yeah, like you know anything about dieting:



Boooooom!!!!!!!!!!!!

[candidizzle]

Yeah, like you know anything about dieting:

[Ursus]

i graduated high school and i dotn count anybodys reps or do any kind of maintanence services 

anyways, i see zero arguments as to why anywould would ever eat a banana besides its taste

quite a silly thing to be discussin anyways

and quite silly for about a dozen or so people to all be obsessive about keeping this thread going because all they can think about is "candidizzle"..  haha..if i dont know anything and i look like garbage and you hate me so much how come im all you fuckerz talk about ?

You were probaly morbidly obese. You stopped eating lard and lost weight. Well done though you should have never bene that fat ever. Most of your loss was due to not being a fat pig. Not your groundbreaking nutritional vast vault of knowledge.

The body can adapt. The body can eat lots of different food.

Now i am being genuine what do you recommend pre workout as a food?

[candidizzle]

Now i am being genuine what do you recommend pre workout as a food?

an horu and a half pre workout eat some complex carbs and some low fat meat

20 mins prior to lifting drink a scoop of whey with non fat milk


post workout dirnk another scoop whey with non fat milk

as soon as you get home have some low fat meat and low fat complex carbs



heres what ill eat

10 ounces lean ground beef with broccoli + 1 cup oatmeal (cinnaqmon splenda and non fat milk )

then whey plus non fat milk
then whey plus non fat milk

then 2 chicken breasts with one cup of oatmeals and a half scoop whey mixed into the oatmeal

[Eisenherz]

Im with candcumdrizzle on the banana thing, but i seriously dont think it matters what or how much you eat post workout.
Have a scoop of whey like 45 min prior to training so you have some aminos in the blood to spare muscle tissue with some carbs for energy and you're good to go.

[candidizzle]

Im with candcumdrizzle on the banana thing, but i seriously dont think it matters what or how much you eat post workout.
Have a scoop of whey like 45 min prior to training so you have some aminos in the blood to spare muscle tissue with some carbs for energy and you're good to go.

despit the insulting twist on my name

i agree broseph

i always say whey pre workout, but very few do this

[MisterMagoo]

You were probaly morbidly obese. You stopped eating lard and lost weight. Well done though you should have never bene that fat ever. Most of your loss was due to not being a fat pig. Not your groundbreaking nutritional vast vault of knowledge.

The body can adapt. The body can eat lots of different food.

Now i am being genuine what do you recommend pre workout as a food?

slammed.

somehow candi hasn't realized that the entirety of his accomplishments can be distilled to "not eating like a retard" and "doing anything in the weight room". he's done nothing superlative that would support the massive amount of arrogance and know-it-all attitude. cheers for the progress, jeers for the self-described expert status.

by the by goudy, you look great there. and it still baffles me that your bench is that high since your arms are so ridiculously long.

[Ursus]

slammed.

somehow candi hasn't realized that the entirety of his accomplishments can be distilled to "not eating like a retard" and "doing anything in the weight room". he's done nothing superlative that would support the massive amount of arrogance and know-it-all attitude. cheers for the progress, jeers for the self-described expert status.

by the by goudy, you look great there. and it still baffles me that your bench is that high since your arms are so ridiculously long.

thansk dude i have big shoulders and triceps if i didnt id bench about 300max lol

[elite_lifter]

nobody knows as much as the teenage boy who failed school so he could get a job counting reps and putting the odd socks in a pile in the changing room.

Brutal ownage of candyman all over this thread.

[Luv2Hurt]

an horu and a half pre workout eat some complex carbs and some low fat meat

20 mins prior to lifting drink a scoop of whey with non fat milk


post workout dirnk another scoop whey with non fat milk

as soon as you get home have some low fat meat and low fat complex carbs



heres what ill eat

10 ounces lean ground beef with broccoli + 1 cup oatmeal (cinnaqmon splenda and non fat milk )

then whey plus non fat milk
then whey plus non fat milk

then 2 chicken breasts with one cup of oatmeals and a half scoop whey mixed into the oatmeal

Agree that 3 bannanas sucks anytime, but milk dude?  Thats probally worse IMO

I never eat carbs before i train, protien and good fats.

[Red Hook]

gayer than eating chocolate bananas and licking it first

[dr.chimps]

theres nothing wrong with eating ANYTHING in moderation if the rest of your diet is in check

 

goudy said banas are perfect food for post workout. which is wrong. so i corrected him.

im not "anti banana"

i love bananas ! 


but from a nutritional stand point fruits are natures dessert and they are designed to put fat on your body

Makes no sense, unless they are part of a diet that it strongly calorie surplus-oriented -ie. fruits have no fat. 

[candidizzle]

Agree that 3 bannanas sucks anytime, but milk dude?  Thats probally worse IMO

I never eat carbs before i train, protien and good fats.

non fat milk

do some research..    non fat milk has been provento reduce fat mass, although the mechanism of action is still unclear.

non fat milk is simply slow digesting sugars with 80% casien protein and 20% whey protein.

thats awesome.

[candidizzle]

Makes no sense, unless they are part of a diet that it strongly calorie surplus-oriented -ie. fruits have no fat. 

and?

fruist are majority fructose. fructose can only be utlized by the liver. if you eat fructose when your liver is full of glycogen, or if you eat more than your liver can hold, the rest goes immidietly to adipose.

the liver is very small and only holds a very smal amount of glycogen.

even in a caloric deficit, a small amount of fructose when the liver is full will add to adipose.


 

[Luv2Hurt]

non fat milk

do some research..    non fat milk has been provento reduce fat mass, although the mechanism of action is still unclear.

non fat milk is simply slow digesting sugars with 80% casien protein and 20% whey protein.

thats awesome.

Done plenty of research sounds like your is from the dairy industry.  Milk = sugar, dont see how you come up with slow acting. bloat city.

But keep drinking lots of it 

[Ursus]

can u post outline of ur trianing candi

[candidizzle]

Done plenty of research sounds like your is from the dairy industry.  Milk = sugar, dont see how you come up with slow acting. bloat city.

But keep drinking lots of it 

milk has "sugar". so does broccoli.  

[Bast000]

non fat milk

do some research..    non fat milk has been provento reduce fat mass, although the mechanism of action is still unclear.

non fat milk is simply slow digesting sugars with 80% casien protein and 20% whey protein.

thats awesome.

how do you figure milk has slow digesting sugars but bananas do not?

[candidizzle]

can u post outline of ur trianing candi

i know you are being sracastic but ill post it anyway just because i got nothing else to do

chest
legs
off
back
shoulders traps
arms
off
repeat

high volume and high intensity.. lots of drop sets and forced negatives.. i do heavy weight low reps and alos do moderate weight high reps..  workouts are nomrally around an hour.. i do 30 mins treadmill walking post exercise..