Question on the shoulder training segment. I noticed you did full range of motion lateral raises, supersetted w/ heavy partial lateral raises. I might have to give these a try, just wanted to know the reasoning behind this technique. Finished disc 1, halfway through disc 2, and I must say this is the most informative, and entertaining bodybuilding dvd in my collection! I've got the Jay Cutler, Ronnie Coleman, and the Titans series videos, and they all put me to slêep! My girlfriend actually watched this video with me, and she has A.D.D!