P.S. In terms of cheat meals, here are a couple of my favorite...you can mix it up and have a morning cheat one week and a night cheat the next week. These work really well in terms of filling you out and jump-starting your metabolism if you are following a nice, clean diet.
---Big greasy spoon diner breakfast - coffee with cream, juice, pancakes and syrup (go ahead and have chocolate chip ones or a strawberry waffle or whatever), eggs and homefries, bacon/sausage
---2-3 cocktails, big fatty steak or rack of ribs with baked or mashed potatoes loaded up with the fixins and a reasonable desert
I would KILL someone for either one of those meals right now.