Zane impressions

[The Luke]

Leafy,


Do I have to "leaf" (...sorry) through the pages of this thread to find the details of your diet, or do you have it posted somewhere else on the site.

If not, could you post your pre-contest diet?... or at least outline it?


The Luke

[The_Leafy_Bug]

Leafy,


Do I have to "leaf" (...sorry) through the pages of this thread to find the details of your diet, or do you have it posted somewhere else on the site.

If not, could you post your pre-contest diet?... or at least outline it?


The Luke

Its already in this thread. Basically its just 2000 calories of egg whites veges oats and white fish. Just to add. I got calipered yesterday at 170lbs at 3% bf so i was pretty happy with that. I have gotten bigger throughout this diet.

[Jeffro]

welcome to you know nothing as usual...instead of being in the know...

Dave don't live in a trailer ......I have all his info real name house address phone number DL pics good lord....sad little fat boy

goddang you are dumb nut hugger...

Obsess much? 

It's just the internet bro.

[BroadStreetBruiser]

Leafy, what's your opinion on Oreo cookies while dieting?

[The_Leafy_Bug]

Leafy, what's your opinion on Oreo cookies while dieting?

Hahahah yes, im glad i had the ones i did today. It made me realize how much they suck. I will be carbing up on rice cakes and honey only.

[Marty Champions]

Hahahah yes, im glad i had the ones i did today. It made me realize how much they suck. I will be carbing up on rice cakes and honey only.

Leafy what do you admire the man in your avatar for?

[The_Leafy_Bug]

Leafy what do you admire the man in your avatar for?

Being comfertable with himself and finding a way to leach off of a woman's fortune.

[The True Adonis]

Being comfertable with himself and finding a way to leach off of a woman's fortune.

LOL

or

How America was Built!

HAHHAHHAH

[Zaphod]

Being comfertable with himself and finding a way to leach off of a woman's fortune.

Have you read Sam Fussell's ""Education of an Unlikely Bodybuilder?"

When you motioned your final weeks prep I had a flash back of him hiding in his room and hallucinating about buying a gun. 

[The_Leafy_Bug]

Have you read Sam Fussell's ""Education of an Unlikely Bodybuilder?"

When you motioned your final weeks prep I had a flash back of him hiding in his room and hallucinating about buying a gun. 

Yes i have and it is a good book. I laughed through most of it and finished it in 2 days.

[PANDAEMONIUM]

Its already in this thread. Basically its just 2000 calories of egg whites veges oats and white fish. Just to add. I got calipered yesterday at 170lbs at 3% bf so i was pretty happy with that. I have gotten bigger throughout this diet.

Dang, man, great job.  Roughly what's your cal breakdown for each macronutrient?  What's your cardio lookin' like each day?  Again, awesome work.

[The_Leafy_Bug]

Dang, man, great job.  Roughly what's your cal breakdown for each macronutrient?  What's your cardio lookin' like each day?  Again, awesome work.

I do not cardio, its a waste of time and energy. I get 2 cups of oats during the day, veges here and there so roughly 140 carbs max. I don't add my fats and i usually or atleast right now im getting 250-300 grams of protein.