adonis was the biggest abuser of steroids in the world when younger but legal problems forced the bloated fker to quit....Adam is such a liar he has been lifting since 14 and is almost 28 now...That's what's soo funny is adam posted steroid shit all over the place archived on the boards especially at EF...funny everytime someone posts their real diet all the adonis principles go out the window even he forgot the lies he told as he posted stories of his expensive wine and gourmet meals...hardly mcdonals and ben and jerry..look at the incredible test and dbol bloat that pathetic loser had....ALL DRUGS!!!!
You look great man. Legs seems loads bigger.Where were you? And are you pretty much following the same calorie oriented principles as before, or have you mixed things up?
For a girl....rip is starting to put on some size
Mixed it up, higher cals this time. Im going to try my hardest to do no cardio this year. I was put in time out.
hahahahahaleafy, whan you say you used low reps, how low? 3,5,6?
Still sleeping with the protein powder next to the bed huh? Looking good brother, glad to see you out of the joint.
Don't want to go catabolic in my sleep
Hell no broskie. All you need is one of those big ZephyrHills water coolers and a mixing cup to complete you setup.
Im going to buy an IV before long. Gotta step it up to the next level.
No doubt you are hardcore brother. P.S. The vid from your show was good. Where are your stars? You looked good. Ron gave this Lion666 clown stars almost makes me want to give mine back. I think he used the wrong glasses when he looked at that guys pics.
Not sure. I guess you have to ask for them. I don't understand why vince doesn't have them. I don't think its fair. I think id rather just stick with my gold ones.
Indeed. I am very proud to announce the future of bodybuilding and the coronation of The GREAT LEAFY BUG.Leafy Bug shall realize the dream of Polyclitus and carry out the embodiment of perfection thereof.Now be envious and watch a legend arise via visual vicissitude.
Don't get crazy with the diet and compromise any of your hard-earned size.
LMAO!
Quite the improvement i think from last year. 6 weeks out here. Still trying to bring it down slow. I am still 170 but i feel like i have hardend up a little bit from last week. Still feeling pretty good and my lifts are still strong. I attribute the growth to extremely heavy lifting and low reps plus sugar during work outs.
what did you do to bring your legs so much in such a short time?
My legs really arent that big. I think the main problem with them before was that i wasnt really training them. I was doing like 100 reps a with 135 on squat and it got them tired but they didn't really grow. They were about 22 inches then and ive added a good 2 solid inches to them. Now i do really heavy squats and leg press. I did 300 on front squat for 2 reps yesterday and the week before 295 for 5. I think just all around heavy overload has been the most succesful and they are still growing.
That's good weight, especially for a guy your weight. Why keep training so heavy if you're dieting?
