terrible exersize and totaly unnecessary, ranks along side behind the neck press as one of the ultimate shouldrer wreckers,,, u fuck your shoulders doin 'safe ' exersizes,, dont be silly lads
maybe i prefer for people to just know that i am passionate and love this. regardless of what they think i look like.
i just find all u realy need is a side lateral movement, a rear lateral movement and some kind of press,,, build your traps with heavy shrugs and indirectly with even heavier deadlifts
Bullshit! I pull ~700lbs from the floor and have shit for traps! It seems to work for everyone else though. Jason
my traps respnnd super well to shrugs on those bench press machine where you load plates onto each side...its like a laying down hamer strength bench press...each hand has its own handle and own plates... you know which one im talking about???.. i stand and use that for traps... that works awesome.. i actually go to a different gym and shoulder day just so i can use this machine for traps because it works so well..
define hang clean ?