Official Q and A with Candizzle!

[columbusdude82]

I say this thread should be retitled "Ask teh Dizzle"!!!

Here's my question, sir: do you believe it is important to get up in the middle of the night for a meal/shake?

[Quickerblade]

Dizzle , do you find rocsi from BET hot?

[danielson]

tp4u, i am not stupid dude. i know when people are fucking around and when they are being serious. its all in good fun tho, i think, and i dont have a problem responding to thoe kind of subtle-malicous hidden underneath negative toned posts. 

I am not fucking with you Candi, if anything I am taking a shot at the overpriced "gurus" on here who think there shit don't stink by proving a 20 year old knows more than them

[danielson]

What do you have planned for your Sunday Candi?

[candidizzle]

I say this thread should be retitled "Ask teh Dizzle"!!!

Here's my question, sir: do you believe it is important to get up in the middle of the night for a meal/shake?

no i think you either drink some casein or eat some red meat before bed. interfering with sleep is not soemthign id suggest. however, if you are like me; and you always wake up at least once per night, when you do wake i up i suggets you take a couple caps of fish oil and eat some kind of left overs  (left over meat product with little to no fats or carbs of course)

[candidizzle]

Dizzle , do you find rocsi from BET hot?

good question. of course i think her body is bangin. however, her face is kinda goofy. would i i hit it? heelll yes i would hit it. would i date her ? nah i think she looks just a litttle bit to awkward in the face.

[candidizzle]

What do you have planned for your Sunday Candi?

well i just woke up, did about 15 minutes o the stationary bike..took a shower, coooked some ground turkey and made some oatmeal and now i am posting on getbig while i eat. i think i will do shoulders this afternoon. eat alot today of course. not much else on the schedule.

[Necrosis]

I haven't said one bad thing about anyone on here. You are the one who is causing problems, you and your brother can go fuck yourselves.

inspirational danielson, thanks

im motivated to train now

[candidizzle]

tip of the day [   ] =

when you are in the gym doing a heavy compound movement such as bench press, try supersetting you heavy sets on the compound movement with a super light weigh, almost no resistance, isolation movement for higher reps.  for exampple, on the bench press, when you get done with a heavy set, immideitly get up walk to the back of the bench and do wide grip push ups pushing off of the barbell. just use your body weight and focus on geting the chest to do all the work.  dont stimulate the muscle at all, just try to keep some blood in there and keep your mind+muscle strong.

for bench press you can do those push ups or even a cable crossover movement. dead lifts i would suggest doing stiff arm pull downs or even "lat shrugs" hanging from a pull up bar. for squats you can do light weight leg extensions.

[columbusdude82]

Dizzle... I know that you recommend empty-stomach morning cardio, but some people just aren't morning persons... How about coffee and eggs early in the morning... then cardio like 3 hours later?

[candidizzle]

Dizzle... I know that you recommend empty-stomach morning cardio, but some people just aren't morning persons... How about coffee and eggs early in the morning... then cardio like 3 hours later?

cardio is good any time of the day... but unless its first thing AM or first thing post workout, or your last meal was "starch free" its going to take 20 mins (on average) to start mobilizing fat. personally, im not doing no 20 minutes of cardio just to wait to start burning fat ! LOL !

i suggest you just get your cardio done post workout, if you cant do it first thing AM.

although even just 5 minutes doing some kind of light physical activity in the AM would be beneficial to boost insulin sensitivity and keep your anabolic hormones and enzymes running high.

[danielson]

tip of the day [  ] =

when you are in the gym doing a heavy compound movement such as bench press, try supersetting you heavy sets on the compound movement with a super light weigh, almost no resistance, isolation movement for higher reps.  for exampple, on the bench press, when you get done with a heavy set, immideitly get up walk to the back of the bench and do wide grip push ups pushing off of the barbell. just use your body weight and focus on geting the chest to do all the work.  dont stimulate the muscle at all, just try to keep some blood in there and keep your mind+muscle strong.

for bench press you can do those push ups or even a cable crossover movement. dead lifts i would suggest doing stiff arm pull downs or even "let shrugs" hanging from a pull up bar. for squats you can do light weight leg extensions.

Thanks! I will try that tomorrow.

[danielson]

[Quickerblade]

good question. of course i think her body is bangin. however, her face is kinda goofy. would i i hit it? heelll yes i would hit it. would i date her ? nah i think she looks just a litttle bit to awkward in the face.

Shes been looking real sexy lately, i dont mind the goofy face, shes still cute.

[polychronopolous]

Candizzle what do you think about setting your alarm clock to 4 hours before you wake up to drink a quick protein shake? Beneficial or a waste of time?

[columbusdude82]

Candi,

While you're still answering questions for free and not charging, I'm gonna take advantage. Hope you don't mind

I love eating fruit in the summer: apples, mangoes, pineapple, plums, apricots, watermelon, etc...

I keep it under control so it's no more than 3 pieces of fruit a day.

Is that too much calories? I don't eat ice cream or chocolate or any of that sweet stuff.

[candidizzle]

Candizzle what do you think about setting your alarm clock to 4 hours before you wake up to drink a quick protein shake? Beneficial or a waste of time?

i think you should just have some casien/red meat before bed. that should be fine. i wouldnt interefer with sleep. if you DO wake up, go ahead and get some protein in.

[candidizzle]

Candi,

While you're still answering questions for free and not charging, I'm gonna take advantage. Hope you don't mind

I love eating fruit in the summer: apples, mangoes, pineapple, plums, apricots, watermelon, etc...

I keep it under control so it's no more than 3 pieces of fruit a day.

Is that too much calories? I don't eat ice cream or chocolate or any of that sweet stuff.

fruits are very low calorie. as long as you keep their consumption under control you hsouldnt have any problems. however, i dont see very much use for them in a diet, besides anti-dioxidants, vitamins, minerals, and fiber. but i think vegies are a better source for those things.

[columbusdude82]

fruits are very low calorie. as long as you keep their consumption under control you hsouldnt have any problems. however, i dont see very much use for them in a diet, besides anti-dioxidants, vitamins, minerals, and fiber. but i think vegies are a better source for those things.

Thank you, Mr Dizzle. Like I said, I don't eat them for diet benefits, but because I love fruit. Thanks for approving their consumption

[danielson]

This should not have been moved. It is solid advice from a solid member of the board and most of all, it is positive. I am going to have to talk to Ron about this injustice.

[columbusdude82]

This should not have been moved. It is solid advice from a solid member of the board and most of all, it is positive. I am going to have to talk to Ron about this injustice.

QFT!

The Dizzle contributes greatly to the positive board and his contribution should be valued, not thrown away!

[danielson]

QFT!

The Dizzle contributes greatly to the positive board and his contribution should be valued, not thrown away!

Can one of you mods move this to the Y please? We can have a one "positive" STICKY on there. Besides, Candizzle belongs with the cool guys now, he has paid his dues. 

[chaos]

QFT!

The Dizzle contributes greatly to the positive board and his contribution should be valued, not thrown away!

I agree, I don't know who moved it, but I have stated there was nothing negative about this thread that could have caused it to be moved IMO.

[danielson]

I agree, I don't know who moved it, but I have stated there was nothing negative about this thread that could have caused it to be moved IMO.

The thing is, you are such a good poster and have supported the Y for so long that of course we are going to support your board, even if it mean being *gasp* positive. I felt like we were shown a bit of disrespect by your colleagues.

[chaos]

The thing is, you are such a good poster and have supported the Y for so long that of course we are going to support your board, even if it mean being *gasp* positive. I felt like we were shown a bit of disrespect by your colleagues.

Which one though? Until we find out who did it, remember other people have mod powers there that may have been jealous candi's thread was getting any attention at all.