Is this a good pre-time bed meal?

[elite_lifter]

not too impressive for a gearhead, must be a non-responder.

[candidizzle]

not too impressive for a gearhead, must be a non-responder.

'16, 17, 18" 

[kyomu]

not too impressive for a gearhead, must be a non-responder.

But the reason why i dont bash him is that he got ridd of a loooooooooooooooooot of fat and got decent physic.
BBing is the experience(Muscle!! ),not a theory.

[candidizzle]

But the reason why i dont bash him is that he got ridd of a loooooooooooooooooot of fat and got decent physic.
BBing is the experience(Muscle!! ),not a theory.

kyomu i am natural and ages 16, 17, 18 in those pictures.

[elite_lifter]

kyomu i am natural and ages 16, 17, 18 in those pictures.

so they are a yr ago. are you saying you've gained 30lbs of muscle in a year.

[Mark Kerr]

kyomu i am natural and ages 16, 17, 18 in those pictures.

I'm not trying to flame you.

However, you really shouldn't be giving people advice in the drug forum.

[candidizzle]

so they are a yr ago. are you saying you've gained 30lbs of muscle in a year.

i made no such claim.

[kyomu]

So, would this diet make you fat?

Meal 1. 8 egg whites with 2 yolks 1 cup oatmeal

Meal 2. 1 can tuna 5 rice cakes or 1 cup rice

Meal 3. Muscle milk protein shake

Meal 4. 9 oz. steak 1 baked potato 1 cup broccoli

Meal 5. "post workout" Muscle milk protein shake.

Meal 6. 6 fried eggs over easy, 1 cup grits with cheese and ketchup and 1 glass milk

Also, pizza on the weekends, meatlovers of course.

I am really sure that you are a weak person now.

In spite of people saying that Meal 6 is ridiculous, you are still insisting..

[candidizzle]

I'm not trying to flame you.

However, you really shouldn't be giving people advice in the drug forum.

i rarely give ADVICE
and why wouldnt i be able to anyways
most of the people who ask questions dont know an androgen from a corticosteroid

[elite_lifter]

But the reason why i dont bash him is that he got ridd of a loooooooooooooooooot of fat and got decent physic.
BBing is the experience(Muscle!! ),not a theory.

its not hard getting skinny, gaining muscle is harder.

[kyomu]

its not hard getting skinny, gaining muscle is harder.

You are right.

[Mark Kerr]

I am really sure that you are a weak person now.

In spite of people saying that Meal 6 is ridiculous, you are still insisting..

Why would I be weak?

[The Master]

The meal content is not nearly as important as the total calorie intake of the day. If you don't blow way above your daily energy expenditure, a little milk won't make you gain fat.

[candidizzle]

The meal content is not nearly as important as the total calorie intake of the day. If you don't blow way above your daily energy expenditure, a little milk won't make you gain fat.

nah not really. fat + carbs throws that out the window.  because regardless of caloric itake that fat is stored as adipose. 

[Mark Kerr]

It's interesting to hear everyones opinion on diets. On that very same diet, (add 1 more meal in, chicken and rice ) I gained some weight, and stayed fairly lean.

[The Master]

nah not really. fat + carbs throws that out the window.  because regardless of caloric itake that fat is stored as adipose. 

Bullshit, prove it.

[candidizzle]

Bullshit, prove it.

okay.

carbohydrate reult in rise in insulin levels
insulin is storeage hormone
fat is stored in adipose
------------------------------------
carbohydrate + fat = fat stored in adipose


how about this on

most fats decrease insulin sensitivity
decreased insulin sensitivity means when you eat carbohydrates you release far more insulin
carbs can only be stored as fat with high insulin levels
----------------------------------------------------
carbs are more likely to be stored as fat when combined with fats (most fats)


 

how many more prrofs?

[Mark Kerr]

okay.

carbohydrate reult in rise in insulin levels
insulin is storeage hormone
fat is stored in adipose
------------------------------------
carbohydrate + fat = fat stored in adipose


how about this on

most fats decrease insulin sensitivity
decreased insulin sensitivity means when you eat carbohydrates you release far more insulin
carbs can only be stored as fat with high insulin levels
----------------------------------------------------
carbs are more likely to be stored as fat when combined with fats (most fats)


 

how many more prrofs?

Hey genius, everyones metabolism is different.

So, your post is irrelevant.

[wood]

dude that has a fucking date stamp right on it. what the fuck is up with that shit. its 4 fucking years old goddamnit. 15 year old kid fucking around and you want to flame on that shit??

man fuck you, youn pathetic son of a bitch.


you know what "wood".. post a picture of your "competitor" physique so i can have something to laugh at...        

too funny, did you miss the " "?

I recognize your improvements from when you posted under Candidate2025 or whatever it was...however, i've noticed that since then, you think you know almost everything about everything.  I too was once a fatty, but I'm still learning all the time, and still manage to maintain humility which is something you need more of. 

as for my pix, one of them has been posted here before but i'm betting only one person saved it.  it wasn't anything to brag about if you can find it, post it up beside yours, i have nothing to be ashamed of.






















oh yeah

meltdown

[240 is Back]

what is a good nighttime snack?

[wood]

what is a good nighttime snack?

poontang pie
 

gotta lighten the mood here

[jaejonna]

kymou, your very condescending in the way your talking to Mark Kerr...for a guy who eats 880 grams of protein a day, i dont think you should be givin out any advices. 

[Epic_Monster]

6 fried eggs over easy
1 cup grits with cheese and ketchup
1 glass fat free milk

If you eat this before bed everynight, how would you look in 18 months?

Obese!

[XFACTOR]

16
17
18


punkass

Not to be mean dude, but stop posting this pic, you look like a fucking retarded mule.  Look at your face.  My god.

[Croatch]

Not to be mean dude, but stop posting this pic, you look like a fucking retarded mule.  Look at your face.  My god.

Relax.  This is the internet.  Where anyone can be a diet/training guru
Getbig.com, just the best..hahah