Is this a good pre-time bed meal?

[XFACTOR]

Relax.  This is the internet.  Where anyone can be a diet/training guru
Getbig.com, just the best..hahah

Dude this guy walks into a haunted house and they give him an application.

[stuntmovie]

Did he walk in with a duck?

Hey, Candi, that 18 year old pic you posted is damn impressive. You should continue with competitive BB or if you don't already , you should seriously give it some serious consideration.

Take that advice from a Know-It-All.

[jaejonna]

Dude this guy walks into a haunted house and they give him an application.

he walks into a haunted house and they ask him why is he late for work hahah

[XFACTOR]

Did he walk in with a duck?

Hey, Candi, that 18 year old pic you posted is damn impressive. You should continue with competitive BB or if you don't already , you should seriously give it some serious consideration.

Take that advice for a Know-It-All.

Yes, continue with comptetitve BB.  That's very sound and intelligent advice.  A genius you are not.

[Croatch]

Dude this guy walks into a haunted house and they give him an application.

Getbig, where I run into people funnier than me, daily.

[Mark Kerr]

kymou, your very condescending in the way your talking to Mark Kerr...for a guy who eats 880 grams of protein a day, i dont think you should be givin out any advices. 

880 grams of protein per day?

That dude must be big as hell, with kidney's made out of iron.

[Mark Kerr]

Dude this guy walks into a haunted house and they give him an application.

You don't want to f**k with this guy.

All drugs!

[The Master]

okay.

carbohydrate reult in rise in insulin levels
insulin is storeage hormone
fat is stored in adipose
------------------------------------
carbohydrate + fat = fat stored in adipose


how about this on

most fats decrease insulin sensitivity
decreased insulin sensitivity means when you eat carbohydrates you release far more insulin
carbs can only be stored as fat with high insulin levels
----------------------------------------------------
carbs are more likely to be stored as fat when combined with fats (most fats)


 

how many more prrofs?

The only problem is that if you eat below your calorie expenditure every day, you WON*T GAIN BODYFAT. So, how do you factor this into your reasoning?

[candidizzle]

The only problem is that if you eat below your calorie expenditure every day, you WON*T GAIN BODYFAT. So, how do you factor this into your reasoning?

you wont gain WEIGHT... you can, hypoethetically, have net increase in total adipose with a net loss of structural proteins in a calroic defcit.
 

think with an open mind

[candidizzle]

Hey genius, everyones metabolism is different.

So, your post is irrelevant.

lol

well, i would argue that NO, everyones metabolism is not different. go talk to a geneticist. someone who knows about the human race. the differences in metabolism are miniscule.

but even with that point aside..even if people have huge differences in metabolic rates..

the endocrine system functions the same. no matter who you are, the pancrease release insulin in response to carbohydrates. no matter who you are, dietary fat gets stored in adipose in presence of high insulin. no matter who you are, carbohydrates can be stored into adipose (de novo lipogensis) if insulin gets high enough.

 

[candidizzle]

You don't want to f**k with this guy.

All drugs!

thats a cool picture, huh ? i look like some kind of mysteious guy yeah??!! i am so cool. you know it. dont hate.


 

[The Master]

you wont gain WEIGHT... you can, hypoethetically, have net increase in total adipose with a net loss of structural proteins in a calroic defcit.
 

think with an open mind

Do you REALLY think you'll lose muscle and gain fat on that diet, given that you maintain a good weight training regimen?


Thinking with an open mind is horseshit in this situation. The only thing you can use to back up your thoughts here is by showing studies that has found these results.

[Mark Kerr]

lol

well, i would argue that NO, everyones metabolism is not different. go talk to a geneticist. someone who knows about the human race. the differences in metabolism are miniscule.

but even with that point aside..even if people have huge differences in metabolic rates..

the endocrine system functions the same. no matter who you are, the pancrease release insulin in response to carbohydrates. no matter who you are, dietary fat gets stored in adipose in presence of high insulin. no matter who you are, carbohydrates can be stored into adipose (de novo lipogensis) if insulin gets high enough.

 

Wow.

Do not give anyone advice on nutrition.

You think everyone has the same metabolism?

You're an idiot.

[candidizzle]

Do you REALLY think you'll lose muscle and gain fat on that diet, given that you maintain a good weight training regimen?


Thinking with an open mind is horseshit in this situation. The only thing you can use to back up your thoughts here is by showing studies that has found these results.

lol, debussey, i am not refering to any diet in particular. i am only telling you that it IS possible to eat to a 'caloric' defecit but to have a net increase in total adipose mass at the end of the day. THIS IS POSSIBLE

[candidizzle]

Wow.

Do not give anyone advice on nutrition.

You think everyone has the same metabolism?

You're an idiot.

great contribution.

its okay, i know its hard to admit when your wrong.

side skirt the issue...take things out of context... put words in motuhs...       fairly amatuer tactics but yes they work with decent results

[Cleanest Natural]

I cannot believe the losers that make fun of candizzle. He was fat and now he's ripped. I'll gladly take advice from him since he obviously walks the walk. My oppinion.

[candidizzle]

I cannot believe the losers that make fun of candizzle. He was fat and now he's ripped. I'll gladly take advice from him since he obviously walks the walk. My oppinion.

shit man, i will glady take advice from you considering the ginormous changes you can make in your body in very short amount of times. gear no gear.. you gotta know your shit to make drastic changes ot the human body! and i see you do it tim and time again with no problem

[Mark Kerr]

I cannot believe the losers that make fun of candizzle. He was fat and now he's ripped. I'll gladly take advice from him since he obviously walks the walk. My oppinion.

Read his post. The kid is f**king retarded.

There is a reason he gets f**ked with.

[candidizzle]

Read his post. The kid is f**king retarded.

There is a reason he gets f**ked with.

lol
 

mark kerr

al i have written in this thread is truth and accurate

i suggest you re read all of it and take notes

[Mark Kerr]

lol
 

mark kerr

al i have written in this thread is truth and accurate

i suggest you re read all of it and take notes

I suggest, you back to school.

[maxxmuscle]

I don't buy into the Eating carbs before bed makes you fat theory.It all depends on your total calorie intake for the day IMO.And i disagree that everyones Metabolism is the same.A guy at my Gym eats a shit load of calories ( Clean and Junk ) and stays lean all year around.Pre contest he even still keeps in Whole milk and protein bars and still gets shredded.His only cardio is a brisk walk with his dog in the AM ! I think Candi is getting a little too complex.I have read a lot of his posts and he seems pretty smart,just getting a bit too complicated.I used to be the same when i was younger.BB isn't complex.Train/Eat/Rest/Use AAS.The hard part is doing it day in day out for years.How you look will ultimately depend on your Genetics/Response.Same with Dieting.Do your Cardio/Restrict your calories and do it for long enough and you will get lean.Again,depending on your genetics.Not everyone can get like Andreas Munzer no matter how much Cardio/Thyroid meds you take.........

[candidizzle]

I suggest, you back to school.

school starts in mid august.

so i took your suggestion, now you take mine.

honestly...   you should re read it and look into it..whatever you think qwas stupid ...do some research on your own.. dont take my work for it..    find out for yourself what the truth is

[candidizzle]

I don't buy into the Eating carbs before bed makes you fat theory.
neither do i, but high insulin levels does interfere with gh release, so in order to take advantage of the nightly oost in gh levels i would skip the arb in your last meal.
 
I think Candi is getting a little too complex.
nothing complex about me bro. if it seems that way your just way too simple. and im just being real.
Not everyone can get like Andreas Munzer no matter how much Cardio/Thyroid meds you take.........
absolutely false. anyone can look lik anyone. and i firmly believe that

[Mark Kerr]

school starts in mid august.

so i took your suggestion, now you take mine.

honestly...   you should re read it and look into it..whatever you think qwas stupid ...do some research on your own.. dont take my work for it..    find out for yourself what the truth is

Everyone's metabolism is different.

Don't even try to debate that.

[kyomu]

Why would I be weak?

Because, AS YOU know, fried food is a notorious junk that everybody know and still you try to put it in your diet.
You dont have a couple of balls to do strict diet?