Your favorite bodybuilding recipes

[flexingtonsteele]

Saw this on Milos' board, looks pretty tasty

12 egg whites
1 cup dry oats
1/2 cup of pineapple chunks

Soak oats with either water, pineapple juice - than put in microwave for two minutes...

Use pam spray for frying pan - cook egg whites and when finished turn off the heat...than add cooked oatmeal and pineapple chunks and mix all together...Than add 1/2 or cup...(or more? if you wish) apple butter [that is my favorite...but you could use any kind of baby food...or jams...If limiting carbs - sprinkle EQUAL + Molly Mc Butter/optional]

[flexingtonsteele]

before u go to bed meal!

1 cup cottage cheese
1 tbsp Splenda
Cover with cinnamon
1.5 tbsp Natural Peanut butter.

Add a bit of water, then mix it into a fine consistency, put in freezer for 10 minutes and ENJOY!!!

[polychronopolous]

Flex, as far as all these recipes are concerned, it's gonna be hard to beat those pancakes that were posted earlier... They have now become a staple of my morning routine.

[lubawyb612]

1 cup of instant oats
1 cup of peanut butter
one cup of chocate protein poweder. I like lean dessert from BSN for this.
1/2 cup of honey
1/3 cup of wheat germ
1/4 to 1/2 cup water

mix with your hands.  I'd recomend using latx gloves.  massage it all together and roll into golf balls and place in the fridge.  These are the best protein snacks you can get

I made these yesterday...AMAZING! thanks for the recipe!I already have some additions in mind for the next time I make them

[phemonmmill32]

eggs w/ sea salt and salsa

oatmeal w/ cinammon and craisins or blueberries

sweet potato pancakes, sweet potato fries, or anything involving sweet potato's with brown sugar or cinammon