Why? His statements = very consistent with Layne Nortons research on the subject.
yeah, layne gots this shit covered. its fnny adonis is taking credit for laynes work though.
although heres one thing i thought about... i think the studies layne was looking at were done on untrained individuals. looking at food for anabolism. whereas i think its quite different in hard training bodybuilders. protein synthesis doesnt need to b caused by food, its already ignited by training. and, for the most part, bodybuilders are past the point im talking about BIG bodybuilders now) where food really gives off any anabolic signals at all.
but i would never argue with layne on this, because who am i to argue with him?? he = expert , i = speculator... so for those reading stick with laynes recommendtaions.. im thnkiung aloud..