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Author Topic: Coan Deadlift Program RESULTS (page 18)  (Read 51858 times)
Stubborn
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« Reply #450 on: February 15, 2010, 11:11:07 PM »

Saturday - Legs (sorta)

GM's off of pins
2x6x225
3x5x315
1x3x365
2x5x405

Leg Press
2x10x600
1x20x600

Abs and leg ext's

-----------------------------------

Monday - OHP (experiment week 8 )

OHP
2x10x135 changing grips and strictness throughout
2x5x185 " "
2x5x225 " "
1x4x275
1x2x315 flew up but the lockouts were difficult
1xmissx335 Tried 3 times here. First was ~ok~ but the lockout wasnt sufficient. Felt heavy as hell!
and again...miss@335
1x3x315 again with the lockout trouble
4x3x265 easy as hell....ugh

Pushdowns (strict and slow)
3x8x130

Military DB's
2x8x100's

Dips
failure by 10 reps, not sure of weight

Abs

I know a couple things I did wrong here. 1) Experimented with wider grip on heavier sets because I felt weak tonight. 2) Put too much effort into the warmup sets. I was just very amped up and ended up blowing it....

This is what a log is for though; to pinpoint the mistakes and make it better next time.  Tongue
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Stubborn
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« Reply #451 on: February 18, 2010, 10:37:41 PM »

Wednesday - Deads (Coan week 6)

Forgot to list last weeks DL session, but it went as planned so....

GM
2x10x135
2x8x225 slow and strict

DL
1x5x225
1x4x315
1x2x385
1x2x455
1x2x545 This sucked! NO energy....getting sick I think.
3x3x445 Slow and agonizing from here on out

BB Rows
3x5x315

SLDL
2x5x315

Forearm work (grip felt weak)

So I am actually coming down with a cold. Couldnt figure out why I had ZERO gas in the tank last night....guess thats it. Tongue
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Stubborn
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« Reply #452 on: February 21, 2010, 12:56:11 AM »

Saturday - Squats

Squats (raw)
2x10x135
1x8x185
1x27x270 PR Never tried this before but it was a special occasion. Could have gotten as many as 35 if I wanted to puke all over. 27 was the goal.

Leg Ext's
3x12xstack

GHR
2x5xBW tried another set and threw a huge cramp in my leg! Stretched for 5 mins or so and called it a day.

Oh and SOME Abs.
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Stubborn
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« Reply #453 on: May 03, 2010, 07:33:22 PM »

Its been a couple months since logging anything, but I have hit a few PR's....

-655lb raw DL
-Push Press 315x5
-625 raw parallel box squat
-500x14 axle DL

I think thats it. Training has been good but diet is awful as of late. Back to 295lbs. Now that I have a break between competitions I will be cutting a bit. That is all.
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