1000 grams of protein per day, should this guy be bigger???

[Royalty]

obviously simply eating protein doesnt cause muscle growth


since muscle is roughly 75% water, one could just drink water and get huge right? Not a chance.

[bigmc]

i don't think it is possible to consistently consume 1000 grams pe day

maybe as a one off

i smell bull shit

[CalvinH]

i smelll shit

How's the diaper changing going

[m8]

You can't get much bigger than that naturally:



The greatest natural bodybuilder that ever lived, the great Kyomu.

[liquid_c]

He looks good but absoulutely no one needs that ridiculous amount of protein.

Not much is getting utilized by the body considering the amount.

Stock up on toilet paper and Pepto Bismol.

Absoultely true.  I believe Ronnie Coleman himself said the most he was ever eating was between 600-700 grams a day.  Then Chad Nicholls told him to cut it back as that was too much.  A kilo of protein is absoultely redicilious.  Forget kidney function, that much is just a waste and a lot of extra calories. 

[Rearden Metal]

i just find it funny how some of you clowns brag and brag about your brutal workouts, insane diets and protein intakes only to post pics looking a tiny bit bigger than the average 22 year old gym goer.

He looks great for a natural. On the other hand, I can't believe you've even returned to GetBig after getting whomped by DA of all people.

[Rearden Metal]

how have you been short stuff? done anything about your male pattern baldness yet?

LOL, yeah, I use a razor.

[bodybuilder1234]

to be fair  he does look like he's added 1-2 inches to his arms...
Considering he's been bodybuilding for a long time and made such drastic improvements in a short period the diet/training is definetly paying off.

[triple_pickle]

his toilet bowl must be xxxxlarge

[kyomu]

Very nice productive thread about my diet(Seriously).

About Protein intake, i saw many cases. Some eat like beast, other eat ridiculous amount and still look like beast.
About natural or juicers, I think 2 points of view exists.

1, We(natural) need more protein than Juicers because of our muscle breaking down is more severe.

2,We(natural) dont need that much because we are not that anabolic like Juicers.

You guys are saying No2 is correct.
But I dont know which is correct.

If my body dont absorb this big amount of protein, my muscle would have stayed same size.
But every week i am growing, and not only Paco, but also my gym mates are all surprised at my changing.

Thus I agree with the major opinion of you guys saying that my protein intake is far beyond limit.
But, from this experience, i want to insist that our capacity of absorption of protein is larger than we believe.

And I am watching out my GPT and GOT. And everything is OK in my blood.
As I said before, when i did first and last one cycle in 1993, my GPT and GOT went up sky high crazy like hepatitis IN SPITE OF EATING MUCH LOWER PROTEIN THAN NOW.

So, if you train naturaly, you had better open your mind and getting rid of the common sence that many peole say.
But dont get me wrong, I am not insisting that  my diet is correct.
Just I want to say that BBing diet is much more profund than we think.

[Method101]

Kyomu probably eats more meat daily than a lion. 

[elite_lifter]

Kyomu probably eats more meat daily than a lion. 

too bad he still looks the way he does.

[kyomu]

Kyomu probably eats more meat daily than a lion. 

Paco puts one red meat in my diet.
Majority of my meals are chicken and fish.
Eating that amount of red meat is too tough.

[elite_lifter]

Paco puts one red meat in my diet.
Majority of my meals are chicken and fish.
Eating that amount of red meat is too tough.

Clogged arteries, early death

[bigmc]

Paco puts one red meat in my diet.
Majority of my meals are chicken and fish.
Eating that amount of red meat is too tough.

list your daily food intake

[kyomu]

too bad he still looks the way he does.

You dont know how i looked like in last month or before.
And if you notice drastic changing in the pic, that person would probably gained more than 10kg.

[Method101]

The acids released by the body as it digests protein are absorbed with the help of calcium. So if you aren't getting enough calcium, your body will take calcium from your bones.
Epic copy and paste,


but Kyomu be carefull. 

[kyomu]

list your daily food intake

1.  100g oats   3scoop whey protein(150G?)
2. rice 50g      Chicken400g
3. rice 50g      beaf 350g
4 rice 50g      10eggwhites
5 Potatos 300g Tuna 400g
6 Salad    Tuna or merluza 450g
7 3 scoops casein protein(150g?)

[bigmc]

1.  100g oats   3scoop whey protein(150G?)
2. rice 50g      Chicken400g
3. rice 50g      beaf 350g
4 rice 50g      10eggwhites
5 Potatos 300g Tuna 400g
6 Salad    Tuna or merluza 450g
7 3 scoops casein protein(150g?)

how does your gut handle that much protein

you must spend most of your life on the toilet

[kyomu]

hahahahahhaa, that's nowhere near 1000 grams of protein, i'll gaurantee you're BARELY getting 500 grams and i'll also gaurantee you're drastically overestimating how much protein you're getting from the shakes.

I put this diet on this board before and some people told me that this is 4g-5g/lbs.
So thats why i put 10g.

[bigmc]

like most guys do he's DRASTICALLY overestimating how much he eats, he would have to be eating a pound or more of meat at each sitting for at least 8 meals plus shakes.

i would be suprised

if his body could handle 500 grams a day

i just don't see the point

[kyomu]

gonna have to call bullshit here man sorry, i don't think you're eating anywhere ner as much as you think.

Dont worry i dont care.So I will make a thread about it. I want to know who is correct, you or another guys in here.

[_bruce_]

Kyomu looks great... his protein adventures are another story.
Though he at least tries everything possible.

[kyomu]

Kyomu looks great... his protein adventures are another story.
Though he at least tries everything possible.

Thanx.
Yes. Just i want to stay opening my mind.

[The Coach]

It's time to change trainers.