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Author Topic: Oficial apologize to everybody here.  (Read 4638 times)

kyomu

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Oficial apologize to everybody here.
« on: July 28, 2008, 10:22:34 AM »
I am sorry for giving you a wrong info about my protein intake.

My protein intake ia 5,8g-about 6g/kg instead of 10g/kg.

I am really sorry for giving you a wrong info.

According to BBobys calculation.

100g oats = 60g carbs 12g protein
3 scoops protein = 75g protein (assuming one scoop = ˝ dl)

50g rice = 35g carbs, 4g protein
400g chiken = 80g protein

50g rice = 35g carbs, 4g protein
350g red meat = 70g protein

50g rice = 35g carbs, 4g protein
10 eggwhites = 30g protein

300g potatoes = 60g carbs 2g protein
400g tuna = 80g protein

salad ?
450g tuna = 90g protein

3 scoops protein = 75g protein (assuming one scoop = ˝ dl)

225g carbs
526g protein

So I am 90kg. 5,84g protein intake is correct
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benz

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Re: Oficial apologize to everybody here.
« Reply #1 on: July 28, 2008, 10:24:35 AM »
10 was way too much
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spinnis

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Re: Oficial apologize to everybody here.
« Reply #2 on: July 28, 2008, 10:27:38 AM »
half a KG protein for a natty is still a SHITLOAD TITANIC BOAT SIZED LOAD of protein =)
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The ChemistV2

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Re: Oficial apologize to everybody here.
« Reply #3 on: July 28, 2008, 10:32:02 AM »
Quote from: kyomu on July 28, 2008, 10:22:34 AM
I am sorry for giving you a wrong info about my protein intake.

My protein intake ia 5,8g-about 6g/kg instead of 10g/kg.

I am really sorry for giving you a wrong info.

According to BBobys calculation.

100g oats = 60g carbs 12g protein
3 scoops protein = 75g protein (assuming one scoop = ˝ dl)

50g rice = 35g carbs, 4g protein
400g chiken = 80g protein

50g rice = 35g carbs, 4g protein
350g red meat = 70g protein

50g rice = 35g carbs, 4g protein
10 eggwhites = 30g protein

300g potatoes = 60g carbs 2g protein
400g tuna = 80g protein

salad ?
450g tuna = 90g protein

3 scoops protein = 75g protein (assuming one scoop = ˝ dl)

225g carbs
526g protein

So I am 90kg. 5,84g protein intake is correct

Are you aware of your systems PH levels? In other words, all that protein could make you very acidic. Being overly acidic for long periods of time is unhealthy. I would take some coral calcium at night and at least make a drink of green vegetable juice during the day to alkalinize myself. Also you could develop kidney stones (uric acid crystals) which are extremely painful when you urinate them out. Acid/alkaline balance is something most bodybuilders never consider.
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_bruce_

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Re: Oficial apologize to everybody here.
« Reply #4 on: July 28, 2008, 10:33:26 AM »
Excellent tip
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toolarge4u

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Re: Oficial apologize to everybody here.
« Reply #5 on: July 28, 2008, 10:39:58 AM »
lol most pros dont take in that much and there assisted heavily. You could drop that to 200-250 and you wouldnt lose an ounce of muscle
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kyomu

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Re: Oficial apologize to everybody here.
« Reply #6 on: July 28, 2008, 10:43:04 AM »
Quote from: The ChemistV2 on July 28, 2008, 10:32:02 AM
Are you aware of your systems PH levels? In other words, all that protein could make you very acidic. Being overly acidic for long periods of time is unhealthy. I would take some coral calcium at night and at least make a drink of green vegetable juice during the day to alkalinize myself. Also you could develop kidney stones (uric acid crystals) which are extremely painful when you urinate them out. Acid/alkaline balance is something most bodybuilders never consider.
Thanx for very good tips. I appriciate it.
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XFACTOR

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Re: Oficial apologize to everybody here.
« Reply #7 on: July 28, 2008, 11:09:09 AM »
Quote from: The ChemistV2 on July 28, 2008, 10:32:02 AM
Are you aware of your systems PH levels? In other words, all that protein could make you very acidic. Being overly acidic for long periods of time is unhealthy. I would take some coral calcium at night and at least make a drink of green vegetable juice during the day to alkalinize myself. Also you could develop kidney stones (uric acid crystals) which are extremely painful when you urinate them out. Acid/alkaline balance is something most bodybuilders never consider.

Nice good write up dude, thanks.
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Stark

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Re: Oficial apologize to everybody here.
« Reply #8 on: July 28, 2008, 11:12:05 AM »
classic Getbig ;D
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Jeffro

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Re: Oficial apologize to everybody here.
« Reply #9 on: July 28, 2008, 11:16:11 AM »
Why apologize to people on an internet bodybuilding board?  ???
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kyomu

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Re: Oficial apologize to everybody here.
« Reply #10 on: July 28, 2008, 11:21:36 AM »
Quote from: Jeffro on July 28, 2008, 11:16:11 AM
Why apologize to people on an internet bodybuilding board?  ???
Cus I want to treat everybody equal regardless of places.
Even in electric world, there is human spirits. In this point of view, there is no difference between real world and electric world.
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The Master

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Re: Oficial apologize to everybody here.
« Reply #11 on: July 28, 2008, 11:22:23 AM »
Quote from: kyomu on July 28, 2008, 11:21:36 AM
Cus I want to treat everybody equal regardless of places.
Even in electric world, there is human spirits. In this point of view, there is no difference between real world and electric world.

 ;D
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nukkaready

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Re: Oficial apologize to everybody here.
« Reply #12 on: July 28, 2008, 11:23:30 AM »
apology accepted... now I only have to eat 586 grams of protein a day instead of a full 1000 grams.  ::)
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Jeffro

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Re: Oficial apologize to everybody here.
« Reply #13 on: July 28, 2008, 11:24:49 AM »
Quote from: kyomu on July 28, 2008, 11:21:36 AM
Cus I want to treat everybody equal regardless of places.
Even in electric world, there is human spirits. In this point of view, there is no difference between real world and electric world.
Wow, that's some deep shit right there.
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candidizzle

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Re: Oficial apologize to everybody here.
« Reply #14 on: July 28, 2008, 11:26:09 AM »
your diet looks good kyomu. i woul personally add a little to the meal with only 30 g.
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BlueDevil

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Re: Oficial apologize to everybody here.
« Reply #15 on: July 28, 2008, 11:26:37 AM »
Quote from: kyomu on July 28, 2008, 11:21:36 AM
Cus I want to treat everybody equal regardless of places.
Even in electric world, there is human spirits. In this point of view, there is no difference between real world and electric world.

excellent kyomu

you should post in my Blues Welness'n Shit Blog on the V !!!!
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medz zeppelin

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Re: Oficial apologize to everybody here.
« Reply #16 on: July 28, 2008, 12:13:29 PM »
it's fuckin obvious now............we should have kept bombing
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dr.chimps

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Re: Oficial apologize to everybody here.
« Reply #17 on: July 28, 2008, 12:16:19 PM »
Quote from: kyomu on July 28, 2008, 11:21:36 AM
Cus I want to treat everybody equal regardless of places.
Even in electric world, there is human spirits. In this point of view, there is no difference between real world and electric world.
Waddy? Is that you? What have you done with kyomu!  >:(
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The Master

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Re: Oficial apologize to everybody here.
« Reply #18 on: July 28, 2008, 12:17:32 PM »
Quote from: dr.chimps on July 28, 2008, 12:16:19 PM
Waddy? Is that you? What have you done with kyomu!  >:(


LOL ;D
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kyomu

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Re: Oficial apologize to everybody here.
« Reply #19 on: July 28, 2008, 12:19:24 PM »
Quote from: dr.chimps on July 28, 2008, 12:16:19 PM
Waddy? Is that you? What have you done with kyomu!  >:(
Hahahahhahaha.
Oh...no....my mouth is sticking out like octopus little by little...

Call the exorcist!! ;D
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nder98

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Re: Oficial apologize to everybody here.
« Reply #20 on: July 28, 2008, 06:06:08 PM »
Quote from: Swede! on July 28, 2008, 10:27:38 AM
half a KG protein for a natty is still a SHITLOAD TITANIC BOAT SIZED LOAD of protein =)

Not to mention horrible for your kidneys...
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TrapsMcLats

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Re: Oficial apologize to everybody here.
« Reply #21 on: July 28, 2008, 06:52:08 PM »
actually, its been proven that high protein diets have no effect on your kidney's, negative or otherwise.
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HTexan

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Re: Oficial apologize to everybody here.
« Reply #22 on: July 28, 2008, 07:21:08 PM »
don't lie to us >:( >:( >:( We read your thoughts. :P
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kyomu

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Re: Oficial apologize to everybody here.
« Reply #23 on: July 29, 2008, 02:10:26 AM »
Quote from: HTexan on July 28, 2008, 07:21:08 PM
don't lie to us >:( >:( >:( We read your thoughts. :P
So whats my intention to lie to you?
Tell me.
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JOCKTHEGLIDE

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Re: Oficial apologize to everybody here.
« Reply #24 on: July 29, 2008, 02:13:38 AM »
thats still a lot you ever thought you make the same gaines on 300grams?  We all know your natural, but intaking that much is just pooping it all out..not even dexter jackson, cutler, et...take that much they say 350grams is good enough for them.
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