« previous next »
Pages: [1] 2 3   Go Down

Author Topic: Oficial apologize to everybody here.  (Read 4644 times)

kyomu

  • Competitors
  • Getbig V
  • *****
  • Posts: 16407
  • トホカミエミタメ ハラヒタマヒ キヨメタマフ
Oficial apologize to everybody here.
« on: July 28, 2008, 10:22:34 AM »
I am sorry for giving you a wrong info about my protein intake.

My protein intake ia 5,8g-about 6g/kg instead of 10g/kg.

I am really sorry for giving you a wrong info.

According to BBobys calculation.

100g oats = 60g carbs 12g protein
3 scoops protein = 75g protein (assuming one scoop = ˝ dl)

50g rice = 35g carbs, 4g protein
400g chiken = 80g protein

50g rice = 35g carbs, 4g protein
350g red meat = 70g protein

50g rice = 35g carbs, 4g protein
10 eggwhites = 30g protein

300g potatoes = 60g carbs 2g protein
400g tuna = 80g protein

salad ?
450g tuna = 90g protein

3 scoops protein = 75g protein (assuming one scoop = ˝ dl)

225g carbs
526g protein

So I am 90kg. 5,84g protein intake is correct
Logged

benz

  • Getbig V
  • *****
  • Posts: 6333
  • ٩(̾●̮̮̃̾•̃̾)۶ boo! ٩(̾●̮̮̃̾•̃̾)۶
Re: Oficial apologize to everybody here.
« Reply #1 on: July 28, 2008, 10:24:35 AM »
10 was way too much
Logged
.

spinnis

  • Guest
Re: Oficial apologize to everybody here.
« Reply #2 on: July 28, 2008, 10:27:38 AM »
half a KG protein for a natty is still a SHITLOAD TITANIC BOAT SIZED LOAD of protein =)
Logged

The ChemistV2

  • Getbig IV
  • ****
  • Posts: 2008
Re: Oficial apologize to everybody here.
« Reply #3 on: July 28, 2008, 10:32:02 AM »
Quote from: kyomu on July 28, 2008, 10:22:34 AM
I am sorry for giving you a wrong info about my protein intake.

My protein intake ia 5,8g-about 6g/kg instead of 10g/kg.

I am really sorry for giving you a wrong info.

According to BBobys calculation.

100g oats = 60g carbs 12g protein
3 scoops protein = 75g protein (assuming one scoop = ˝ dl)

50g rice = 35g carbs, 4g protein
400g chiken = 80g protein

50g rice = 35g carbs, 4g protein
350g red meat = 70g protein

50g rice = 35g carbs, 4g protein
10 eggwhites = 30g protein

300g potatoes = 60g carbs 2g protein
400g tuna = 80g protein

salad ?
450g tuna = 90g protein

3 scoops protein = 75g protein (assuming one scoop = ˝ dl)

225g carbs
526g protein

So I am 90kg. 5,84g protein intake is correct

Are you aware of your systems PH levels? In other words, all that protein could make you very acidic. Being overly acidic for long periods of time is unhealthy. I would take some coral calcium at night and at least make a drink of green vegetable juice during the day to alkalinize myself. Also you could develop kidney stones (uric acid crystals) which are extremely painful when you urinate them out. Acid/alkaline balance is something most bodybuilders never consider.
Logged

_bruce_

  • Getbig V
  • *****
  • Posts: 23810
  • Sam Sesambröt Sulek
Re: Oficial apologize to everybody here.
« Reply #4 on: July 28, 2008, 10:33:26 AM »
Excellent tip
Logged
.

toolarge4u

  • Getbig III
  • ***
  • Posts: 790
  • Handicap stall is for dips you dicksock
Re: Oficial apologize to everybody here.
« Reply #5 on: July 28, 2008, 10:39:58 AM »
lol most pros dont take in that much and there assisted heavily. You could drop that to 200-250 and you wouldnt lose an ounce of muscle
Logged

kyomu

  • Competitors
  • Getbig V
  • *****
  • Posts: 16407
  • トホカミエミタメ ハラヒタマヒ キヨメタマフ
Re: Oficial apologize to everybody here.
« Reply #6 on: July 28, 2008, 10:43:04 AM »
Quote from: The ChemistV2 on July 28, 2008, 10:32:02 AM
Are you aware of your systems PH levels? In other words, all that protein could make you very acidic. Being overly acidic for long periods of time is unhealthy. I would take some coral calcium at night and at least make a drink of green vegetable juice during the day to alkalinize myself. Also you could develop kidney stones (uric acid crystals) which are extremely painful when you urinate them out. Acid/alkaline balance is something most bodybuilders never consider.
Thanx for very good tips. I appriciate it.
Logged

XFACTOR

  • Getbig V
  • *****
  • Posts: 7704
Re: Oficial apologize to everybody here.
« Reply #7 on: July 28, 2008, 11:09:09 AM »
Quote from: The ChemistV2 on July 28, 2008, 10:32:02 AM
Are you aware of your systems PH levels? In other words, all that protein could make you very acidic. Being overly acidic for long periods of time is unhealthy. I would take some coral calcium at night and at least make a drink of green vegetable juice during the day to alkalinize myself. Also you could develop kidney stones (uric acid crystals) which are extremely painful when you urinate them out. Acid/alkaline balance is something most bodybuilders never consider.

Nice good write up dude, thanks.
Logged

Stark

  • Getbig V
  • *****
  • Posts: 22988
Re: Oficial apologize to everybody here.
« Reply #8 on: July 28, 2008, 11:12:05 AM »
classic Getbig ;D
Logged

Jeffro

  • Getbig IV
  • ****
  • Posts: 3614
Re: Oficial apologize to everybody here.
« Reply #9 on: July 28, 2008, 11:16:11 AM »
Why apologize to people on an internet bodybuilding board?  ???
Logged

kyomu

  • Competitors
  • Getbig V
  • *****
  • Posts: 16407
  • トホカミエミタメ ハラヒタマヒ キヨメタマフ
Re: Oficial apologize to everybody here.
« Reply #10 on: July 28, 2008, 11:21:36 AM »
Quote from: Jeffro on July 28, 2008, 11:16:11 AM
Why apologize to people on an internet bodybuilding board?  ???
Cus I want to treat everybody equal regardless of places.
Even in electric world, there is human spirits. In this point of view, there is no difference between real world and electric world.
Logged

The Master

  • Getbig V
  • *****
  • Posts: 13785
Re: Oficial apologize to everybody here.
« Reply #11 on: July 28, 2008, 11:22:23 AM »
Quote from: kyomu on July 28, 2008, 11:21:36 AM
Cus I want to treat everybody equal regardless of places.
Even in electric world, there is human spirits. In this point of view, there is no difference between real world and electric world.

 ;D
Logged

nukkaready

  • Getbig IV
  • ****
  • Posts: 1014
  • Getbig!
Re: Oficial apologize to everybody here.
« Reply #12 on: July 28, 2008, 11:23:30 AM »
apology accepted... now I only have to eat 586 grams of protein a day instead of a full 1000 grams.  ::)
Logged

Jeffro

  • Getbig IV
  • ****
  • Posts: 3614
Re: Oficial apologize to everybody here.
« Reply #13 on: July 28, 2008, 11:24:49 AM »
Quote from: kyomu on July 28, 2008, 11:21:36 AM
Cus I want to treat everybody equal regardless of places.
Even in electric world, there is human spirits. In this point of view, there is no difference between real world and electric world.
Wow, that's some deep shit right there.
Logged

candidizzle

  • Getbig V
  • *****
  • Posts: 9046
  • Trueprotein.com 5% discount code= TRB953
Re: Oficial apologize to everybody here.
« Reply #14 on: July 28, 2008, 11:26:09 AM »
your diet looks good kyomu. i woul personally add a little to the meal with only 30 g.
Logged

BlueDevil

  • Getbig IV
  • ****
  • Posts: 1117
Re: Oficial apologize to everybody here.
« Reply #15 on: July 28, 2008, 11:26:37 AM »
Quote from: kyomu on July 28, 2008, 11:21:36 AM
Cus I want to treat everybody equal regardless of places.
Even in electric world, there is human spirits. In this point of view, there is no difference between real world and electric world.

excellent kyomu

you should post in my Blues Welness'n Shit Blog on the V !!!!
Logged

medz zeppelin

  • Getbig IV
  • ****
  • Posts: 1540
  • go west young man.......break bread in the new lan
Re: Oficial apologize to everybody here.
« Reply #16 on: July 28, 2008, 12:13:29 PM »
it's fuckin obvious now............we should have kept bombing
Logged

dr.chimps

  • Getbig V
  • *****
  • Posts: 28635
  • Chimpus ergo sum
Re: Oficial apologize to everybody here.
« Reply #17 on: July 28, 2008, 12:16:19 PM »
Quote from: kyomu on July 28, 2008, 11:21:36 AM
Cus I want to treat everybody equal regardless of places.
Even in electric world, there is human spirits. In this point of view, there is no difference between real world and electric world.
Waddy? Is that you? What have you done with kyomu!  >:(
Logged

The Master

  • Getbig V
  • *****
  • Posts: 13785
Re: Oficial apologize to everybody here.
« Reply #18 on: July 28, 2008, 12:17:32 PM »
Quote from: dr.chimps on July 28, 2008, 12:16:19 PM
Waddy? Is that you? What have you done with kyomu!  >:(


LOL ;D
Logged

kyomu

  • Competitors
  • Getbig V
  • *****
  • Posts: 16407
  • トホカミエミタメ ハラヒタマヒ キヨメタマフ
Re: Oficial apologize to everybody here.
« Reply #19 on: July 28, 2008, 12:19:24 PM »
Quote from: dr.chimps on July 28, 2008, 12:16:19 PM
Waddy? Is that you? What have you done with kyomu!  >:(
Hahahahhahaha.
Oh...no....my mouth is sticking out like octopus little by little...

Call the exorcist!! ;D
Logged

nder98

  • Competitors II
  • Getbig IV
  • *****
  • Posts: 1846
  • Getlaid!
Re: Oficial apologize to everybody here.
« Reply #20 on: July 28, 2008, 06:06:08 PM »
Quote from: Swede! on July 28, 2008, 10:27:38 AM
half a KG protein for a natty is still a SHITLOAD TITANIC BOAT SIZED LOAD of protein =)

Not to mention horrible for your kidneys...
Logged

TrapsMcLats

  • Getbig IV
  • ****
  • Posts: 2801
  • Lift Heavy. Lift Hard.
Re: Oficial apologize to everybody here.
« Reply #21 on: July 28, 2008, 06:52:08 PM »
actually, its been proven that high protein diets have no effect on your kidney's, negative or otherwise.
Logged

HTexan

  • Getbig V
  • *****
  • Posts: 20031
  • Heath must lose!!
Re: Oficial apologize to everybody here.
« Reply #22 on: July 28, 2008, 07:21:08 PM »
don't lie to us >:( >:( >:( We read your thoughts. :P
Logged
A

kyomu

  • Competitors
  • Getbig V
  • *****
  • Posts: 16407
  • トホカミエミタメ ハラヒタマヒ キヨメタマフ
Re: Oficial apologize to everybody here.
« Reply #23 on: July 29, 2008, 02:10:26 AM »
Quote from: HTexan on July 28, 2008, 07:21:08 PM
don't lie to us >:( >:( >:( We read your thoughts. :P
So whats my intention to lie to you?
Tell me.
Logged

JOCKTHEGLIDE

  • Getbig IV
  • ****
  • Posts: 2573
Re: Oficial apologize to everybody here.
« Reply #24 on: July 29, 2008, 02:13:38 AM »
thats still a lot you ever thought you make the same gaines on 300grams?  We all know your natural, but intaking that much is just pooping it all out..not even dexter jackson, cutler, et...take that much they say 350grams is good enough for them.
Logged
Pages: [1] 2 3   Go Up
« previous next »