what do u guys cook with??

[Go 4 It]

Hey guys what are the best oils to cook with, from what i've been hearing canola, olive oil, ev oo, are all bad, so what the hell should I be cooking with? I started using butter? What do you guys use?

[candidizzle]

yeah, for cooking, only saturated fat is okay. the unsaturated fats become toxic once you heat them too much. 


i personally just use non stick pans and dont use any oil or fat at all

[Go 4 It]

yeah, for cooking, only saturated fat is okay. the unsaturated fats become toxic once you heat them too much. 


i personally just use non stick pans and dont use any oil or fat at all

 What about for eggs bro? I use a non stick pan also and even with butter the some eggs still get stuck on the pan..maybe I'll just use butter for eggs and use nothin for meat and fish..

[candidizzle]

oh, i rarely, if ever, eat eggs anymore.  they contain a bit of saturated fat already, so a little extra from butter aint gonna hurt you at all.

[Go 4 It]

oh, i rarely, if ever, eat eggs anymore.  they contain a bit of saturated fat already, so a little extra from butter aint gonna hurt you at all.

Gotcha, no eggs, huh..what do you for breakfast..just curious?

[candidizzle]

oatmeal/whey with some chicken or some beef...or if there is some kind of left over meat proudct. but its always oatmeal + whey with some kind of meat.

[El_Pajero]

wtf is wrong with olive oil goddamnit

[candidizzle]

wtf is wrong with olive oil goddamnit

nothing

when you heat it it becomes toxic tho

[Go 4 It]

oatmeal/whey with some chicken or some beef...or if there is some kind of left over meat proudct. but its always oatmeal + whey with some kind of meat.

Gotcha.

wtf is wrong with olive oil goddamnit

The smoke point..

[El_Pajero]

nothing

when you heat it it becomes toxic tho

bullshit, i use olive oil, its specially for baking

[candidizzle]

bullshit, i use olive oil, its specially for baking

this takes a while to listen to, but if your interested in  this kind of thing, youll like it

interview with udo erasmus

http://www.supload.com/music/Dr-Udo-Erasmus-Fats-That-Heal---Fats-That-Ki-download-7T2BYV5H197D.html

[El_Pajero]

this takes a while to listen to, but if your interested in  this kind of thing, youll like it

interview with udo erasmus

http://www.supload.com/music/Dr-Udo-Erasmus-Fats-That-Heal---Fats-That-Ki-download-7T2BYV5H197D.html

its written on the bottle that its for baking

[QuakerOats]

Pam.

[A2daMIR]

Hey guys what are the best oils to cook with, from what i've been hearing canola, olive oil, ev oo, are all bad, so what the hell should I be cooking with? I started using butter? What do you guys use?

Spray it with Pam so it wont stcik, and if you need to fry it a lil, or give it more flavor, i use Smart Balance Reduced Fat Butter Spread ( this brand has Flax oil in it)

[El Diablo Blanco]

I BBQ.  No need for oils or any other shit.

[No Patience]

nothing

when you heat it it becomes toxic tho

bullshit!! we have been through this before candi.....you have one person saying this.....people have cooked with olive oil forever, if it were toxic
there would be more proof

[candidizzle]

its fact,
read up on it yourself

[CAPTAIN INSANO]

I BBQ.  No need for oils or any other shit.

Should still use Pam on the Grill IMO

[Rimbaud]

I usually cook with olive oil or coconut oil.

[El Diablo Blanco]

All of the health benefits from Olive Oil are destroyed when heated.  Same goes for nuts like almonds.  Olive oil doesn't go toxic but it can go rancid from light exposure.  That's why good cold pressed olive oil comes in dark bottles

[mar10s]

Olive Oil Pam

[Luolamies]

I mostly use Sunflower oil.

[dustin]

nothing

when you heat it it becomes toxic tho

It basically becomes the reciprocal. Goes from real good to real bad if it's heated too high. I'm pretty careful when I cook with it.

[SHUTUPANDTRAIN]

It basically becomes the reciprocal. Goes from real good to real bad if it's heated too high. I'm pretty careful when I cook with it.

This wonderful new device, it is called "A Wife"

[thewickedtruth]

i just pam or olive oil my stuff...seems to work fine.