sometimes I am ashamed of the human race..

[The Coach]

fuck staying in shape, I am retired from bodybuilding for a few years I'll just try to be a huge trey brewer fat fuck from now on 

Do what I'm doing.............golf!

[Stavios]

fat & happy, fat & happy! 45 is still a fair bit of weight..when you depleted for the show how much did you drop and how much came back on during the loading ?
Also was it a low carb diet Alex had you on?

I was 192 a week out, 190 at the show. the weight didn't chance much the whole week.

the diet was fairly high in carbs so I didn't think I would have a big rebound but I did.
a week after the show I was 220, a week later 225 ( in the picture above) and now I am 238

[Stavios]

Do what I'm doing.............golf!

I suck at sports 

I prefer walking the dogs to the ice cream bar 2 blocks away from my house 

[roc]

iv'e necver been to montreal but toronto is a beautiful city, the sun will shine soon bro, hang in there. keep training

[Hugo Chavez]

We are having a rainy summer here in montreal, it is litteraly raining every day since the beggining of the summer, and those fucking idiots on a few TV Channels are starting to say it is a sign for the end of the world in 2012 


what a fucking bunch of jackasses

Fantastic.... Do you always lie your ass off like this?  Must fucking suck to have such little integrity.

[Hugo Chavez]

If it's such a huge thing, well just about everything gets uploaded to youtube, please, post the news guys making a 2012 issue out of your rain.  Any paper, any newsclip, anything?

uh huh...