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Author Topic: If you couyld only perform three exercises  (Read 6815 times)

Moosejay

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If you couyld only perform three exercises
« on: August 09, 2008, 02:10:24 PM »
...what would they be?

You could never ever do anything else.

For the most total body development, I'd choose:

1) squat
2) Deadlift
3) Chins

Pretty much hitting whole body with those three
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SquatAss

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Re: If you couyld only perform three exercises
« Reply #1 on: August 09, 2008, 02:12:46 PM »
Yeah because the torso's pushing movements are irrelavant  ::)
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The Coach

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Re: If you couyld only perform three exercises
« Reply #2 on: August 09, 2008, 02:13:06 PM »
Incline DB press, 1 arm snatch, Reverse hyperextentions.
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Moosejay

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Re: If you couyld only perform three exercises
« Reply #3 on: August 09, 2008, 02:14:50 PM »
Quote from: SquatAss on August 09, 2008, 02:12:46 PM
Yeah because the torso's pushing movements are irrelavant  ::)

Come to think of it...

For you,

we would add a spelling exercise ;)
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kyomu

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Re: If you couyld only perform three exercises
« Reply #4 on: August 09, 2008, 02:15:20 PM »
No I dont think so.

Squat

Bench

Chin or Bent overlow

No need dead lift. You can hit with squat.
Bench is the king of upper body exercise.
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Zaphod

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Re: If you couyld only perform three exercises
« Reply #5 on: August 09, 2008, 02:15:29 PM »
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Purge_WTF

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Re: If you couyld only perform three exercises
« Reply #6 on: August 09, 2008, 02:15:36 PM »
  DB curls, reverse-grip tricep pulls, and incline benches.
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elite_lifter

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Re: If you couyld only perform three exercises
« Reply #7 on: August 09, 2008, 02:15:58 PM »
I log on after a day out in the real world enjoying time with my family and here are the same old characters posting away on getbig. GET A LIFE!! ::)
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SquatAss

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Re: If you couyld only perform three exercises
« Reply #8 on: August 09, 2008, 02:16:31 PM »
Quote from: Moosejay on August 09, 2008, 02:14:50 PM
Come to think of it...

For you,

we would add a spelling exercise ;)

English is not my first language. What's spelled wrong?
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SquatAss

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Re: If you couyld only perform three exercises
« Reply #9 on: August 09, 2008, 02:18:17 PM »
Quote from: elite_lifter on August 09, 2008, 02:15:58 PM
I log on after a day out in the real world enjoying time with my family and here are the same old characters posting away on getbig. GET A LIFE!! ::)

Oh my god the irony..
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Moosejay

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Re: If you couyld only perform three exercises
« Reply #10 on: August 09, 2008, 02:19:19 PM »
Quote from: SquatAss on August 09, 2008, 02:16:31 PM
English is not my first language. What's spelled wrong?

Relevant. But it doesn't matter. Just give three exercises if you know of a combo of three that come closest to training whole body
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SquatAss

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Re: If you couyld only perform three exercises
« Reply #11 on: August 09, 2008, 02:20:34 PM »
Quote from: Moosejay on August 09, 2008, 02:19:19 PM
Relevant. But it doesn't matter. Just give three exercises if you know of a combo of three that come closest to training whole body

The squat, a push and a pull
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elite_lifter

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Re: If you couyld only perform three exercises
« Reply #12 on: August 09, 2008, 02:20:56 PM »
Quote from: SquatAss on August 09, 2008, 02:18:17 PM
Oh my god the irony..
My time here is far less than others, I don't have internet forum buddies like so many here think they do. ::)
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Moosejay

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Re: If you couyld only perform three exercises
« Reply #13 on: August 09, 2008, 02:21:49 PM »
Quote from: SquatAss on August 09, 2008, 02:20:34 PM
The squat, a push and a pull

Yeah, maybe squat, chin and incline press
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Zaphod

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Re: If you couyld only perform three exercises
« Reply #14 on: August 09, 2008, 02:24:09 PM »
Quote from: elite_lifter on August 09, 2008, 02:20:56 PM
My time here is far less than others, I don't have internet forum buddies like so many here think they do. ::)

But you've managed to cultivate quite a bevy of internet enemies.

Interesting....
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Moosejay

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Re: If you couyld only perform three exercises
« Reply #15 on: August 09, 2008, 02:24:47 PM »
Quote from: Zaphod on August 09, 2008, 02:24:09 PM
But you've managed to cultivate quite a bevy of internet enemies.

Interesting....

Just a continuation under a different guise
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flexingtonsteele

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Re: If you couyld only perform three exercises
« Reply #16 on: August 09, 2008, 02:38:35 PM »
Squats
Pullups
Incline Bench
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Moosejay

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Re: If you couyld only perform three exercises
« Reply #17 on: August 09, 2008, 02:41:40 PM »
Quote from: flexingtonsteele on August 09, 2008, 02:38:35 PM
Squats
Pullups
Incline Bench

I think that combo is the winner
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MB_722

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Re: If you couyld only perform three exercises
« Reply #18 on: August 09, 2008, 02:42:45 PM »
Quote from: flexingtonsteele on August 09, 2008, 02:38:35 PM
Squats
Pullups
Incline Bench

Yes I would take these three.
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flexingtonsteele

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Re: If you couyld only perform three exercises
« Reply #19 on: August 09, 2008, 02:45:43 PM »
Quote from: Moosejay on August 09, 2008, 02:41:40 PM
I think that combo is the winner

And I have to agree with you 100% MJ! :)  ;)

But in all honesty this is why i chose those.

First off because they are all simple to perform, and there is no overlapping in bodyparts being hit if you performed these three exercises.

Also they hit just about everybody part and can be done quite heavy as well.

Therefore they are the best 3 exercises ! :)
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The Coach

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Re: If you couyld only perform three exercises
« Reply #20 on: August 09, 2008, 02:49:20 PM »
If you ONLY had three exercises? C'mon, think functional!
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Moosejay

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Re: If you couyld only perform three exercises
« Reply #21 on: August 09, 2008, 02:50:41 PM »
Quote from: The Coach on August 09, 2008, 02:49:20 PM
If you ONLY had three exercises? C'mon, think functional!

Depends on why one is training, I guess
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BFP

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Re: If you couyld only perform three exercises
« Reply #22 on: August 09, 2008, 02:51:47 PM »
Quote from: The Coach on August 09, 2008, 02:49:20 PM
If you ONLY had three exercises? C'mon, think functional!

Squat
Goodmorning
military Press

Jason
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Moosejay

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Re: If you couyld only perform three exercises
« Reply #23 on: August 09, 2008, 02:54:47 PM »
Quote from: Jason Pegg on August 09, 2008, 02:51:47 PM
Squat
Goodmorning
military Press

Jason

Jason, don't neglect those SCM muscles! ;)
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BFP

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Re: If you couyld only perform three exercises
« Reply #24 on: August 09, 2008, 02:56:12 PM »
Quote from: Moosejay on August 09, 2008, 02:54:47 PM
Jason, don't neglect those SCM muscles! ;)

 touche!
:D ;D ;D

Jason
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