7. My bodyfat has never been this low.
Probably a 10 for me as well. I'm heavier than I've ever been at this level of bodyfat - last time I was this weight (243lbs) my bodyfat was about 3% more than it is now.
For me currently I am 10. 11 to be specific as I have passed my best right now.What about you?
243. I bet you are handling some heavy iron at that weight.
315lb barbell incline presses for reps of 8.465lb squats for reps of 8.120lb dumbell shoulder presses for reps of 10.Not too shabby. I guess I could go heavier but I'm too much about good form these days.
Also, when do you feel you looked your absolute best?
8 (pic taken 11 days ago)
decent buildwhy dont you jump in mrgetbig3