Scale of 1-10.10 being the most near.How CLOSE are you to your best shape now?

[240 is Back]

240 or Calf Raise.

[Stavios]

240 or Calf Raise.

awesome hair genetics

[ManBearPig...]

epic skinny legs.

i'd rank myself a 3 of my former self.

my former self 10 not being anything to brag about either.

[alejandro_torres]

im a 5 right now... enjoying winter...   

[TacoBell]

315lb barbell incline presses for reps of 8.

465lb squats for reps of 8.

120lb dumbell shoulder presses for reps of 10.

Not too shabby. I guess I could go heavier but I'm too much about good form these days. 

Bwahahahahahahahahaa

[Sarcastic Deity]

"10" being metaphysical certitude

[Tapeworm]

Best physique ever right now, plenty of room to improve tho.  You guys would rate me an unspectacular 5.

[ironjoe]

3 weeks after triceps reattachment surgery I'm a fricken 1.  I start therapy on Thursday and can't wait.  All I can do is cardio and legs right now.  I hope for a good come back.  Here I am May 10th, 2008 right before my tear.  I was like an 8 1/2 there I guess but compaired to now, shit , I was a 100 LOL..

[QuakerOats]

315lb barbell incline presses for reps of 8.

465lb squats for reps of 8.

120lb dumbell shoulder presses for reps of 10.

Not too shabby. I guess I could go heavier but I'm too much about good form these days.  

any proof?

[JasonH]

any proof?

Unfortunately not - I'm not in the habit of taking a video camera into Temple Gym and recording myself. I could do with putting up some recent photos of myself up though which are a tad easier to do.

[QuakerOats]

Unfortunately not - I'm not in the habit of taking a video camera into Temple Gym and recording myself. I could do with putting up some recent photos of myself up though which are a tad easier to do.

put 'em up.

[windsor88]

Unfortunately not - I'm not in the habit of taking a video camera into Temple Gym and recording myself. I could do with putting up some recent photos of myself up though which are a tad easier to do.

Were you the Strongman who lifted boulders that weighed 3500 lbs. ?

[jaejonna]

Id say im at a 8.5 ...ive been bigger , and more defined but right now im a combination of the two...this is my best shape ever but i know there is a 9-10 in me ....

[windsor88]

Id say im at a 8.5 ...ive been bigger , and more defined but right now im a combination of the two...this is my best shape ever but i know there is a 9-10 in me ....

You are the frontrunner for GB3

[JasonH]

put 'em up.

Here's the most recent one - taken two months ago. Weighed 240 here.

[swilkins1984]

Honestly I am about a 6. I train hard but I cheat way too much on my diet to make improvements fat loss wise. I am more muscular than before but more fat too which isn't worth it. I've been an 7.5-8 before but loss my focus for a while. My lack of willpower is sickening.    I promise myself I will reach an 8 or better by late spring. Motivation is the key.

[QuakerOats]

i have a hard time believing those numbers from looking at you, you're a decent sized guy but look more like a 225 for 5-6 incline, 85 pound db's shoulder press and the squat i believe because squats are a movement lots of guys can handle decent weight on.

[JasonH]

i have a hard time believing those numbers from looking at you, you're a decent sized guy but look more like a 225 for 5-6 incline, 85 pound db's shoulder press and the squat i believe because squats are a movement lots of guys can handle decent weight on.

Haha - dude, you're way off - just because someone doesn't look strong doesn't mean they aren't. Your predictions - those are my warm-up weights.

[Rimbaud]

7

[QuakerOats]

Haha - dude, you're way off - just because someone doesn't look strong doesn't mean they aren't. Your predictions - those are my warm-up weights.

you could always prove me wrong by posting some clips, sorry but 315 for 8 incline would mean you could get 365 for 2 and that doesn't look like it's the case from looking at you, sorry man no offense just being honest.

[The True Adonis]

3 weeks after triceps reattachment surgery I'm a fricken 1.  I start therapy on Thursday and can't wait.  All I can do is cardio and legs right now.  I hope for a good come back.  Here I am May 10th, 2008 right before my tear.  I was like an 8 1/2 there I guess but compaired to now, shit , I was a 100 LOL..

Very balanced physique.  How did you tear your tri?

[Rimbaud]

i have a hard time believing those numbers from looking at you, you're a decent sized guy but look more like a 225 for 5-6 incline, 85 pound db's shoulder press and the squat i believe because squats are a movement lots of guys can handle decent weight on.

You can't tell his strength by looking at his pic.

[QuakerOats]

You can't tell his strength by looking at his pic.

ok let me put it this way, he's not nearly as big as EVERY other person i've seen handle those numbers, what does that tell you?

[Rimbaud]

ok let me put it this way, he's not nearly as big as EVERY other person i've seen handle those numbers, what does that tell you?

I've seen some small guys put up some big numbers - so size doesn't always determine strength. I'll be honest for my size I'm not incredibly strong.

[QuakerOats]

I've seen some small guys put up some big numbers - so size doesn't always determine strength. I'll be honest for my size I'm not incredibly strong.

every once in awhile you'll see a guy who is small put up a big lift for 1 rep but 315 for 8 is a bodybuilding rep range and means that it is a fairly easy lift, i'm sorry but i'm skeptical.