Adonis Principles

[DK II]

First, Adonis Principles were "A Calorie is a claorie" and TA was all about the boards screaming

"I eat pizza all day!!" "I drink expensive wine!" "I eat burgers and McDonalds all day!!"

And now suddenly its about healthy food, fibrous food and an occasional burger.

 

[njflex]

First, Adonis Principles were "A Calorie is a claorie" and TA was all about the boards screaming

"I eat pizza all day!!" "I drink expensive wine!" "I eat burgers and McDonalds all day!!"

And now suddenly its about healthy food, fibrous food and an occasional burger.

 

THATS HOW HE ROLLS..

[DK II]

THATS HOW HE ROLLS..

A liar, twisting and turning until his version of the truth exists again.


Post that dealift vid, Adam!!

225x112 in under 4 minutes.

[Nordic Superman]

A liar, twisting and turning until his version of the truth exists again.


Post that dealift vid, Adam!!

225x112 in under 4 minutes.

I think the lies are just for attention, here's a fitting quote:

"Sometimes the lies you tell are less frightening than the loneliness you might feel if you stopped telling them" - Brock Clarke

[DK II]

I think the lies are just for attention, here's a fitting quote:

"Sometimes the lies you tell are less frightening than the loneliness you might feel if you stopped telling them" - Brock Clarke

fits 100%.

[Overload]

First, Adonis Principles were "A Calorie is a claorie" and TA was all about the boards screaming

"I eat pizza all day!!" "I drink expensive wine!" "I eat burgers and McDonalds all day!!"

And now suddenly its about healthy food, fibrous food and an occasional burger.

Always heading in a new direction.

Where will this one take him?

Or better yet, where will this one take US?

[DK II]

Always heading in a new direction.

Where will this one take him?

Or better yet, where will this one take US?

You know, a REAL man would have said:

Shit guys, i was WAY OFF. a calorie is not a calorie, instead i put some thinking into this and say that a healthy organic diet will help you to stay healthy, lean and oyu can still enjoy a pizza sometimes! Don't take nutrition too anal, that is my approach.

instead he tries to tell us that he meant it like this all the time...

Remember his NEW idea that milk protein after WO will lead to muscle growth? Oh really? 

TA is full of shit.

[Krankenstein]

Contrary to what many others will say, great stuff there adonis.
What you wrote in the last paragraph resembles scott abel's cycle diet and I can attest to it being the most effective way to gain weight (gain muscle weight that is)

That was written by Kelly Baggett

[IFBBwannaB]

TA, why don't you discuss the science behind this without resorting to copy + pasting full articles?

Very weak method of debating this.

You can't discuss on nothing here, this isn't a physics or philosophy forum thus he can't address "the science behind it" .

Give him a couple of pages and he will post more pictures of his sister or something as a distraction.

BTW where is that 5000 reps with 3000lbs deadlift video? It been like 3 years now LOL.

[mwbbuilder]

Look this "principles" that he cut and paste merely go by eat less move more and then lose body fat.

Big deal.

He cuts out all the details and that's why he can't build any real muscle. The details to adding muscle are in the things he tells you aren't necessary.

And if you don't build muscle while you are getting lean?

"That impossible for a LIFETIME NATURAL!"

Well, it's impossible for a person using the "Adonis Principles"

Yes, you can get lean. No major breakthrough there.

But you will have an extrmemly difficult time build the most muscle you body can grow using his "short cuts" and painless methods.

And, no. It's NOT impossible like he trying to tell you boys just to justify his principles.

Don't become the BLOWHARD's SHEEP. Think for yourselves.

[GetItOnNY]

TA, is full of shit, if you thinK you can eat this diet and get ripped, your an idiot.Plus to make matters worse, dont beleive you can drink Body Fotres protein and get ripped, this is the cheap ass protein they sell at Wal-Mart.The stuff is garbage.
They sell 2lbs of protein for like $12.We do contract manfacturing, so I know what protein costs to make.Body Fortess isnt a manufacture, they have is made for them.So Body Fortress, has to have it made for them, then they sell it to Wal-Mart.The protein exchanges hands 3 times by the time its hits the shelves.How good can protein be for 2lbs, for $12 after 3 diffrent companies all have to make a profit???.You know they are all making a decent profit margin,otherwise they wouldnt be in buissness.
The diet is a bunch of B.S. no wonder TA, only enters Mr Getbig, he cant hang with the big boys on a real stage.

Apples, raw, with skin [Includes USDA commodity food A343]      NOTHING LIKE SUGAR IN THE MORNING
Qty: 2.79 x 100 grams (100g)    145 (9%)    0 g    1 g    39 g    Weight Loss
Optimum Health
Weight Gain
Body Fortress Whey Protein         JUNK
Qty: 1.0 x Custom Food (66g)    210 (13%)    4 g    52 g    6 g    Weight Loss
Optimum Health
Weight Gain
Burger King sandwich: Original WhopperŽ Sandwich without mayonnaise      AL THAT SALINE, SODIUM, AND TRANSFAT
Qty: 1.0 x 1 order (269g)    550 (35%)    25 g    31 g    52 g    Weight Loss
Optimum Health
Weight Gain
Lindy`s Cappuccino Gelato               HAS DAIRY, WILL MAKE YOU SMOOTH AS SILK
Qty: 1.0 x Custom Food (1g)    160 (10%)    4 g    2 g    18 g    Weight Loss
Optimum Health
Weight Gain
Oats & Chocolate Fiber One Bar                PROCESSED BAR, WITH PROBABLY GLYCERIN & OTHER CRAP CANT GET RIPPED EATNG PROCEESED FOOD!!!
Qty: 1.0 x Custom Food (40g)    140 (9%)    4 g    2 g    29 g    Weight Loss
Optimum Health
Weight Gain
Snickers Marathon Energy Multi Grain Crunch      JUST A "CANDY" BAR PROCESSED JUNK, SODIUM +GLYCERIN=SMOOTH BODY
Qty: 1.0 x Custom Food (55g)    220 (14%)    7 g    10 g    29 g    Weight Loss
Optimum Health
Weight Gain
Snickers Marathon Nutrition Bar Dark Chocolate Crunch    GARBAGE AGAIN, NO NUTRIONAL VALUE.JUST CANDY
Qty: 1.0 x Custom Food (1g)    150 (10%)    4 g    11 g    22 g    Weight Loss
Optimum Health
Weight Gain

[mazrim]

I don't understand what is wrong with this diet as it is laid out/portrayed currently.

[The Coach]

Those would be all the Adonis Principles!

Add 0.5-1 gram per lb of body weight.

and

Strive for the USRDA- (which you will likely meet and exceed anyways)

LOL.......and don't forget "a calorie is a calorie"  hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahaha!!

[njflex]

LOL.......and don't forget "a calorie is a calorie"  hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahaha!!

A crime is a crime,every dog has his day,vote is a vote ,ect...u get it.

[Tapeworm]

Motor oil's motor oil.

[Mars]

[Deicide]

Quality...in Spain and Hungary it is legal to fuck 13 year olds....

[Ursus]

Today i ate

12pm
Organic oat barley and whey weight gain shake

1.45pm
3 round, egg, ham, cheese, tomatoe, lettuce, mayonaisse sandich on brown bread
small chocolate bar
2xsmall tin of lucozade

3pm Training
Powerade drink water

6pm
4 sweet chilli chicken fajitas
bottle of coke
bar chocolate

This is what i had today. It is not perfect though not the worst diet in the world. Everytime i ate i was very hungry. Especially breakfast and after training. I wont waste my money and eat if i dont want it or feel like i need it.

Around 2800cals so far. I can assure you the bright package of the wrappers did not make me eatit. My hunger did. Also i am not above 15% adonis. I would estimate 13% max

I can assure you if i ate 2800 cals of cream buns and bacon i would feel awful. No carbs is no energy is no training.

[subseven]

Adonis is all good and well for laughs but I hope the young lifters who are just learning about the sport do not take this seriously.

Make no mistake guys, the RDA for many nutrients are far far far far below OPTIMAL. They are enough to survive and avoid some of the diseases but much higher doses or many nutrients are highly beneficial. I take 20 times the RDA for vitamin C and far exceed the RDA for my Vitamin D intake; the latter is proven to reduce the risks of certain cancers.

Do not listen to this clown who pastes from 50 year old writings and claims to invent stuff. He didn't invent anything whatsoever...

[DK II]

Adonis is all good and well for laughs but I hope the young lifters who are just learning about the sport do not take this seriously.

Make no mistake guys, the RDA for many nutrients are far far far far below OPTIMAL. They are enough to survive and avoid some of the diseases but much higher doses or many nutrients are highly beneficial. I take 20 times the RDA for vitamin C and far exceed the RDA for my Vitamin D intake; the latter is proven to reduce the risks of certain cancers.

Do not listen to this clown who pastes from 50 year old writings and claims to invent stuff. He didn't invent anything whatsoever...

great post!

[Disgusted]

Adonis is all good and well for laughs but I hope the young lifters who are just learning about the sport do not take this seriously.

Make no mistake guys, the RDA for many nutrients are far far far far below OPTIMAL. They are enough to survive and avoid some of the diseases but much higher doses or many nutrients are highly beneficial. I take 20 times the RDA for vitamin C and far exceed the RDA for my Vitamin D intake; the latter is proven to reduce the risks of certain cancers.

Do not listen to this clown who pastes from 50 year old writings and claims to invent stuff. He didn't invent anything whatsoever...

Ditto and btw I take 3 gr. of c twice daily and have for years.

[travisma]

TA diet is crap.... Thats the end of it

[Disgusted]

TA diet is crap.... Thats the end of it

Well, that's another way of putting it.

[travisma]

In Australia if TA mentioned this diet at the Pub he would be shown the door very quickly....Aussies would dont pity fools very well at all.

Blah Blah Blah Blah thats all I hear when he speaks..

[AVBG]

In Australia if TA mentioned this diet at the Pub he would be shown the door very quickly....Aussies would dont pity fools very well at all.

Blah Blah Blah Blah thats all I hear when he speaks..

Since when do the standard Aussie pub patrons talk about diets?