obviously, each macronutrient has different physiological effects, so a calorie is not a caloire in reality, in terms of the chemical definition it is as a measurement, but its real world effects are quite different.
this is wrong dk - milk has been shown as better than whey after WO due to the combined anabolic/anti catabolic effects of whey/casein combo found in milk.
I have learned the "rules" don't apply to meYou'll see bro atleast 30 pounds of muscle this year wish me luck
I don`t know how many times I have to post this but:A Calorie is a Calorie but a Macronutrient is not a Macronutrient.Hopefully that is the last time, but I am sure it won`t be.
ZeroImpact protein powder. I like VPX for Redline and the Redline girls, but their protein powders and bars are total bunk. Their Zero Impact Bars have over 30g of non fibrous carbs that they claim have no impact on your insulin or blood sugar levels. Ridiculous.
lol, don't we all love the "net carb" bullshit....
No, but I love you...
i love you too, deicide!
be careful donkey, you have no idea of the dangerous path those words could take you
I'm eager to give these principles a shot. Anyone willing to help me or share their experience? Thanks
you also sit at 30% bodyfat, you ox
because i wasnt on get big back then and the honourable donkeyman has linked me to fatpanda threads.and because i know the posters are still readingand because there is things to set straight